Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, or guest teachers.
Open to anyone interested in learning how to 'live more presently' in life.
|Mondays||12:30-1pm||Ronald Reagan UCLA Medical Center |
Rm 1109, Level 1, 757 Westwood Plaza, Los Angeles
|5:15-5:45pm || |
UCLA Counseling & Psychological Services
UCLA School of Law
Santa Monica-UCLA Medical Center 1250 16th Street, Auditorium, #G340, Santa Monica
UCLA Powell Library