Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, and other MARC-affiliated teachers.
Open to anyone interested in learning how to 'live more presently' in life.
|Mondays||12:30-1pm||Ronald Reagan UCLA Medical Center |
Rm 1109, Level 1, 757 Westwood Plaza, Los Angeles
|5:15-5:45pm || |
UCLA Counseling & Psychological Services
UCLA School of Law
Santa Monica-UCLA Medical Center 1250 16th Street, Auditorium, #G340, Santa Monica
UCLA Powell Library