UCLA Campus    |   UCLA Health    |   School of Medicine Translate:
UCLA Health It Begins With U

UCLA Mindful Awareness Research Center


Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. Learn more »

Facebook Twitter You Tube LinkedIn Google Plus Pinterest

Featured Events

July/ August MAPs classes are now open for registration.
Starts the week of July 7. Learn more »


Wilderness Mindfulness Summer Retreat Institute
Learn mindfulness practices integrated into a week of wilderness backpacking in the beautiful Emigrant Wildernses
July 11 - 20. Learn more »

Day of Mindfulness: Energize Your Practice

In this daylong, we will use various activities to cultivate mindful attention including sitting, walking, stretching and eating. 

Sunday, July 20. Learn more »


Online Mindfulness Class
Learn meditation online. This online class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness.
Ongoing. Learn more »

UCLA Rated One of the Top Hospitals in the Nation