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UCLA Mindful Awareness Research Center

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Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. Learn more »

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Highlights

 

25 Minutes of Silence in the City of Angels (New York Times)
An article in New York Times about one of our meditation programs at the Hammer Museum. Learn more »

Research shows Mindfulness Improves Sleep
In a recent study published in the Journal of the American Medical Association (JAMA), mindfulness programs appear to address the prevalent burden of sleep problems among older adults by remediating their sleep disturbances and deficits in daytime functioning. Reported on KPCCLearn more»

Online Mindfulness Class
Learn meditation online. This online class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness.
Ongoing. Learn more »

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