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UCLA Mindful Awareness Research Center

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Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. Learn more »

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Highlights

UCLA Summer Session A June 20-July 29, 2016
Mindfulness Practice and Theory (Psychiatry 175)

Join us in this 6-week class and immerse in the practice and theory of mindfulness and methods for integrating awareness and creativity into ordinary activities. Taught by Marvin G. Belzer Ph.D. Open to UCLA students and the public. 4 units of credit available. Learn more»

Mindful Awareness Practice (MAPs) Classes
Learn to meditate with our signature 6-week Mindful Awareness Practices (MAPs) classes.
Starting week of July 11, 2016

Online Mindfulness Class
Learn meditation online. This online class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness.
Class Starts Week of July 11, 2016. Ongoing. Learn more»

Free Drop-in Meditation Sessions

Learn to manage stress, improve focus, and live in the present with our free drop-in guided meditation sessions.

Ongoing. Santa Monica & Westwood Learn more»

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