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UCLA Mindful Awareness Research Center

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Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. Learn more »
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Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits NEW
Explore a powerful and innovative approach to transforming negative emotions with psychologists and best-selling authors Dr. Daniel Goleman (Emotional Intelligence) and Tara Goleman (Emotional Alchemy).

Saturday, June 1. Learn more »
 

Weekly Community Practice
Every Tuesday night, we invite you to meditate with others at UCLA. We will learn new topics in mindfulness to enhance and deepen our practice.

Tuesdays, 7pm. Learn more »

Teen Mindfulness Retreat
Join us at a 5-night retreat for teens this summer. We will integrate traditional mindfulness practices with small group exercises and guided activity period/ workshops.

August 1 - 6. Learn more »
   
   
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