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UCLA Mindful Awareness Research Center

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Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. Learn more »
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Featured Events

   

Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits NEW
Explore a powerful and innovative approach to transforming negative emotions with psychologists and best-selling authors Dr. Daniel Goleman (Emotional Intelligence) and Tara Goleman (Emotional Alchemy).

Saturday, June 1. Learn more »

 

Positivity Resonates: Creating Health and Happiness in Micro-Moments of Connection NEW
Come discover what love is and how positivity resonates between and among people. Dr. Barbara Fredrickson, author of Positivity and Love 2.0, shares her scientific findings to help us create healthier, more vibrant lives through the "the upward spiral" process
Tuesday, June 25. Learn more »
 

Weekly Community Practice
Every Tuesday night, we invite you to meditate with others at UCLA. We will learn new topics in mindfulness to enhance and deepen our practice.

Tuesdays, 7pm. Learn more »

Teen Mindfulness Retreat
Join us at a 5-night retreat for teens this summer. We will integrate traditional mindfulness practices with small group exercises and guided activity period/ workshops.

August 1 - 6. Learn more »
   
   
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