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UCLA Mindful Awareness Research Center

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Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. Learn more »

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Featured Events

Mindfulness based Leadership with Dawa Tarchin Phillips  
This program introduces the science and practice of Mindfulness Based Leadership, turning you into a presence others can count on for intelligent leadership and greater quality of life in your organization and community.
Saturday, Oct 25. Learn more »

 

Day of Mindfulness: Finding Freedom within Chronic Issues with Gael Belden and Elizabeth Ann Robinson

In this daylong retreat, we will explore finding freedom in chronic issues, such as pain, injury, illness, self-limiting habits, and other persistent challenges, through mindfulness, self-compassion, story, poetry, and movement. community. 
Saturday, Nov 22. Learn more »

6-week Mindfulness courses
Sept/Oct MAPs classes is open for registration. 
Starts the week of Oct 27. Learn more »

 

Online Mindfulness Class
Learn meditation online. This online class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness.
Ongoing. Learn more »

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