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UCLA Mindful Awareness Research Center


Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. Learn more »

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Spanish Mindfulness Programs 
Explore mindfulness with a range of new programs designed for Spanish speakers. Learn more»

Free Drop-in Meditation Sessions

Learn to manage stress, improve focus, and live in the present with our free drop-in guided meditation sessions.

Ongoing. Santa Monica & Westwood Learn more»

Mindful Awareness Practice Classes (MAPs)
Learn to meditate with our signature 6-week Mindful Awareness Practices (MAPs) classes.
Stay tuned for January 2016 series.

Online Mindfulness Class
Learn meditation online. This online class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness.
Ongoing. Learn more»

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