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UCLA Mindful Awareness Research Center

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Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. Learn more »

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Highlights

Mindful Awareness Practice (MAPs) Classes
Learn to meditate with our signature 6-week Mindful Awareness Practices (MAPs) classes.
Starting week of July 11, 2016

Online Mindfulness Class
Learn meditation online. This online class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness.
Class Starts Week of July 11, 2016. Ongoing. Learn more»

Free Drop-in Meditation Sessions

Learn to manage stress, improve focus, and live in the present with our free drop-in guided meditation sessions.

Ongoing. Santa Monica & Westwood Learn more»

Day of Mindfulness: Energy, Calm, Ease, and Well-being
We will explore how to use the primary methods of mindfulness meditation to balance energy and calmness while we develop more ease and well-being.
Saturday July 16, 2016 Learn more»

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