UCLA Campus    |   UCLA Health    |   School of Medicine Translate:
UCLA Health It Begins With U

UCLA Mindful Awareness Research Center

Print
Email
Share

Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. Learn more »

Facebook Twitter You Tube LinkedIn Google Plus Pinterest

Featured Events

 

Day of Mindfulness: Finding Freedom within Chronic Issues with Gael Belden and Elizabeth Ann Robinson

In this daylong retreat, we will explore finding freedom in chronic issues, such as pain, injury, illness, self-limiting habits, and other persistent challenges, through mindfulness, self-compassion, story, poetry, and movement.

Saturday, Nov 22. Learn more »

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
with Drs. Dan Siegel and Tina Payne Bryson

This workshop highlights the fascinating link between a child's neurological development and the way a parent reacts to misbehavior, providing an effective, compassionate roadmap for dealing with tantrums, tensions, and tears-without causing a scene.

Saturday, Dec 6. Learn more »

6-week Mindfulness courses
Jan/Feb 2015 MAPs classes will be annoucned in December. 
Starts the week of Jan 12. Stay tuned with the e-newsletter»

 

Online Mindfulness Class
Learn meditation online. This online class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness.
Ongoing. Learn more »

UCLA Rated One of the Top Hospitals in the Nation