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UCLA Mindful Awareness Research Center

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Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. Learn more »

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Highlights

Day of Mindfulness: Opening to Change and Learning to Let Go
with Diana Winston
Join us for a day of mindfulness where we discover how these truths operate in our lives and how by acknowledging and allowing change we can live with more peace and well being. The key is letting go--- a difficult but important concept in mindfulness.
Saturday, March 21.10am-4pm. Learn more »

Online Mindfulness Class
Learn meditation online. This online class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness.
Ongoing. Learn more »

'60 Minutes' covers Mindfulness
'60 Minutes' reporter Anderson Cooper explores mindfulness practice. Learn more »

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