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UCLA Mindful Awareness Research Center

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Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience. Learn more »

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Highlights

 

Day of Mindfulness: Mindful Eating for Healthy Living
with Beth Mulligan, PA-C
Would you like to have a friendly relationship with food and your body? Do you eat to cope with stress? Join us in an inner journey, exploring with kindness and compassion, our relationship with food, our weight, and bodies, using the well-researched method of Mindfulness.
Saturday, June 13, 10 am - 4 pm. Learn more»

 

Day of Mindfulness: Energize Your Practice
with Gloria Kamler, MA 
This all-day retreat is dedicated to deepening your mindfulness practice.  We will use various activities to cultivate mindful attention including sitting, walking, stretching and eating.  The day will also include lecture and discussion.
Sunday, June 28, 10 am - 4 pm. Learn more»

Research shows Mindfulness Improves Sleep
In a recent study published in the Journal of the American Medical Association (JAMA), mindfulness programs appear to address the burden of sleep problems by remediating sleep disturbances and deficits in daytime functioning. Reported on KPCCLearn more»

Online Mindfulness Class
Learn meditation online. This online class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness.
Ongoing. Learn more »

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