The Mindful Awareness Research Center (MARC) is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA.
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Lecture: Contemplative Psychotherapy
with Joseph Loizzo, MD, PhD
Wed. June 21, 7-8pm
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Find Mindful Awareness Practices (MAPs) and drop-in meditation classes.
The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.
Donor support enables us to continue to promote our programs in the community and to foster research on the benefits of mindfulness in health and wellness. Learn more»
Mindfulness es el proceso de observar momento a momento nuestras experiencias físicas, mentales y emocionales. Esta práctica cuenta con apoyo científico en cuanto a su efectividad para reducir el estrés, mejorar la atención y la función del sistema inmune, reducir la reactividad emocional y promover un mayor sentido de bienestar. Para más información»
