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UCLA Mindful Awareness Research Center

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MAPs Schedule

 


MAPs I

MAPs I ONLINE

MAPs II: Joy

MAPs II: Obstacles

MAPs III 

MAPs II ONLINE

Youth Mindfulness

Registration & Refund Policy

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Class Dates for 2014:

  • January 13 - February 22
  • March 10 - April 19
  • May 5 - June 14
  • July 7 - August 16
  • September 8 - October 18
  • October 27 - December 13

To receive udpated class schedules, please Subscribe to our e-Newsletter »


Mindful Awareness Practices (MAPs) I for Daily Living:

The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for an experienced practitioner who wishes to revitalize his/her practice.

Each class is a combination of lecture, practice, and group feedback and discussion. MAPs is taught in a context of a supportive community environment with classes no larger than 30-40 students. Learn more on Course Overview »

 


 
Oct/Dec MAPs Class Schedule

Choose from one of the following MAPs I sections:

  Date Time Venue Instructor Cost

Open

Section 1

Wednesdays
10/29-12/10
(No class 11/26)

10am-12noon

Semel Institute
Level 6 (67-415) UCLA

Gloria Kamler

$185*

Discounts

CEU


Section 2

Wednesdays
10/29-12/10
(No class 11/26)

6:30-8:30pm
 Harbor UCLA Medical Center, 1000 W. Carson Street, Torrance, CA 90502 Daisy Swan

$185*

Discounts

CEU


Section 3 Wednesdays 10/29-12/10
(no class 11/26)
7-9 pm

Pacific Lodge Youth Services
4900 Serrania Ave.
Woodland Hills, CA 91364
New Venue

Manijeh Motaghy

$185

Discounts

CEU


Section 4

Thursdays
10/30-12/11
(no class 11/27)

11am-1pm Our Lady of Grace
5001 White Oak Ave
Encino
Manijeh Motaghy

$185

Discounts

CEU

Section 5

Thursdays
10/30-12/11
(no class 11/27)

10am-12noon Continuum Studio
1629 18th St, Studio 7,
Santa Monica
Natalie Bell

$185

Discounts

CEU

Section 6

Thursdays
10/30-12/11
(no class 11/27)

7-9pm Alternatives Brain Institute
822 South Robertson Blvd, Suite 308, Los Angeles


Heather Prete

$185

Discounts

CEU

Class Full. Waitlist at marcinfo@ucla.edu

Section 7 Tuesdays
11/4-12/16
(no class 11/11)
9.30am-11.30am

Semel Institute
Level 6 (67-415) UCLA

Mitra Manesh

$185*

Discounts

CEU



 

Section 8 Tuesdays
11/4-12/16 (no class 11/11)
7-9 pm

Semel Institute
Level 6 (67-415) UCLA

Marvin Belzer

$185*

Discounts

CEU



 

Section 9

Mondays
11/10-12/15

7-9 pm Santa Monica UCLA Medical Center, 1250 16th Street, Conference Center, Room# G370, Santa Monica Marvin Belzer

$185

Discounts

CEU

Section 10 Tuesdays
11/4-12/16
(no class 11/25)
 7-9pm

Toluca Lake
Tennis Club

Brian Shiers

$185

Discounts

CEU

Class Cancelled
 

Section 11 10/27-12/8 - Online Diana Winston &
Gael Belden
$165

No Discounts

No CEU


             
Section 12 Tuesdays
10/28-12/9
(no class 11/25)
6.30-8.30pm Salt Lake City, Utah Rebacca Peters $185

Discounts




Class Notes & Policies

*Scholarship and Work-exchange opportunities available





Mindful Awareness Practices (MAPs) I for Daily Living (ONLINE)

The MAPs I course is an excellent introduction to mindfulness for beginners. MAPs class lays the foundation for a daily meditation practice and provides insight into the basics of mindfulness and how it can be applied to daily life. It is also appropriate for an experienced practitioner who wishes to revitalize his/her practice. MAPs is helpful for people of all backgrounds and religions.

This is an online course that is accessible anywhere with internet connection. You can work at your own pace during this 6 week course. The online course is pre-recorded. Participants will have access to audio materials as well as participate in a optional weekly live chat with one of the instructors and other participants. Schedule for the weekly live chats will be determined after the class starts.

Course Overview »

Note: After you register, you will receive enrollement information on Oct 24, 2014. If you register after Oct 25, we will send you enrollment details within 1 business day. Last day to register is Tuesday Nov 4.

  Date Time Venue Instructor Cost

Open

Section 11 10/27-12/8 - Online Diana Winston &
Gael Belden
$165

No Discounts

No CEU



Class Notes & Policies

Note: In support of the UCLA Healthy Campus Initiative, UCLA students may sign up for this class for FREE. Please contact us at marcinfo@ucla.edu with your student email address.


 

MAPs II: Finding Happiness (ONLINE)

In this follow up class to MAPs I, we will learn how to cultivate loving kindness, compassion, equanimity, joy, gratitude, and forgiveness. This is a helpful expansion to your mindfulness practice.

This is an online course that is accessible anywhere with internet connection. You can work at your own pace during this 6 week course. The online course is pre-recorded. Participants will have access to audio materials as well as participate in a optional weekly live chat with one of the instructors and other participants. Schedule for the weekly live chats will be determined after the class starts.

Course Overview »

Prerequisite: MAPs I or equivalent
If you have not taken a MAPs I class at MARC, please email us a brief description of you equivalent experience to marcinfo@ucla.edu before class start date.

Note: After you register, you will receive enrollement information on Oct 24, 2014. If you register after Oct 25 we will send you enrollment details within 1 business day. Last day to register is Tuesday Nov 4.

Date Time Venue Instructor Cost

Open

10/27-12/8 - Online

Diana Winston &
Gael Belden

$165

No Discounts

No CEU

 
Class Notes & Policies

 



MAPs II: Opening to Joy

The latest science shows us that the practice of mindfulness leads to states of joy and well-being. Join us for a day where we focus on cultivating states of joy. We will explore what gets in the way of joy, how joy arises in meditation practice, and how to bring more happiness and well-being into our daily lives. We will also learn the practice of appreciative joy-taking delight in other's good fortune. This practice is an excellent antidote to jealousy and covetousness. The day will include guided sitting and walking meditations, lectures and discussion, and relational practices, all which cultivate positive emotions and greater states of well-being. Suitable for beginning and experienced students.

Pre-requisite: Attendance in any introductory MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of you equivalent experience to marcinfo@ucla.edu before class start date.

Date Time Venue Instructor Cost

Open

Mondays
11/3-12/8

7-9pm

Semel Institute
Level 6 (67-415) UCLA

Gloria Kamler

$185*

Discounts

No CEU



 
Class Notes & Policies

*Scholarship and Work-exchange opportunities available






MAPs II: Working with Obstacles

This class is for students who have taken the MAPs I class and wish to go deeper.

This class will offer tools for working with both outer and inner obstacles, helping us to learn to see difficulties, not as problems, but as situations and mind states that can actually help us more deeply understand ourselves and our practice.

Prerequisite: MAPs I or equivalent or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of you equivalent experience to marcinfo@ucla.edu before class start date.

 

Date Time Venue Instructor Cost

Open

Fridays 
10/31-12/12
(no class 11/28)
10am-12noon

Semel Institute
Level 6 (67-415) UCLA

Mitra Manesh

$185*

Discounts

No CEU




Saturdays
11/8-12/20
(no class 11/29)
9am-11am

Toluca Lake
Tennis Club

Brian Shiers

$185

Discounts

No CEU



 
Class Notes & Policies

*Scholarship and Work-exchange opportunities available

 



MAPs III- Continuing Practice Group

This class is for students who have taken MAPs I and MAPs II classes and wish to go deeper.

We will be exploring different facets of mindfulness and have an opportunity for longer practice sessions and ongoing study of different themes. Themes may include daily life practice, working with judgments, and the nuance of the meditative experience.

Prerequisite: MAPs I and at least two MAPs II classes, or permission from instructor.
 

Date Time Venue Instructor Cost

Open

Thursdays
10/30-12/11
(no class 11/27)
10am-12noon

Semel Institute
Level 6 (67-415) UCLA

Diana Winston

$185*

Discounts

No CEU



Registration Closed
Class Full

 
Class Notes & Policies


*Scholarship and Work-exchange opportunities available




Class Notes & Policies

  • MARC classes are educational programs not a clinical treatment.

  • Please avoid wearing restrictive clothing or jewelry to our workshops, classes, and daylongs. Please mindful and avoid wearing heavy fragrances and perfumes too, as this may disturb the practice of others around you.

  • All MARC events are subjected to recording.

 


Class Discounts

Student $150
UCLA Student $60
Senior (65+) $150
UCLA 50 Plus Program & KCRW subscribers $165
UCLA Staff $155




CEU Information

The Semel Institute at UCLA is an accredited provider for Continuing Education Credits (BBS) for LCSWs and MFCCs/MFTs, (CME) for Physicians and Psychologists  (provider # PCE 378), and Registered Nursing (RN). The MAPs I course meets the qualifications for 20 hours of continuing education credit as required by the California Board of Behavioral Sciences (BBS), Continuing Medical Education (CME) and Registered Nurse (RN)

Please note, attendance at a 7th class titled "Clinical Applications of Mindful Awareness" (2hrs), and an additional fee of $50 will be required for those requesting CEUs.

The date for the 7th class for the MAPs I class will be determined shortly. Please note that we require a minimum of 5 registrants for this class. If we do not meet the minimum number the 7th class will be postponed until we do, so please plan accordingly.  If you are taking this class for CEU credits please email marcinfo@ucla.edu.


Accreditation details

CME: This credit may also be applied to the CMA Certification in Continuing Medical Education. This activity has been planned and implemented in accordance with the Institute for Medical Quality and the California Medical Association's CME Accreditation Standards (IMQ/CMA) through The Semel Institute at UCLA.  The Semel Institute is accredited by IMQ/ CMA to provide continuing medical education for physicians. The Semel Institute takes responsibility for the content, quality and scientific integrity of this CME activity. The Semel Institute designates this live activity for a maximum of 20 AMA PRA Category 1 Credit(tm). Physicians should only claim credit commensurate with the extent of their participation in the activity.

LCSWs and MFCCs/MFTs: The Semel Institute at UCLA is an accredited provider for continuing education credits for LCSWs and MFCCs/MFTs (provider number PCE 378). This course meets the qualifications for up to 20 hour of continuing education credit for LCSWs and MFCCs/MFTs as required by the California Board of Behavioral Sciences. 

Registered Nurse (RN): The Semel Institute at UCLA is an accredited provider approved by the California Board of Registered Nursing (provider number CEP 381). Registered nurses attending this course may report up to 20 hours.

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