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UCLA Mindful Awareness Research Center

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Free Drop-in Meditations

Free Drop-in Meditation Sessions

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

 Quick Links

Special Intro to Mindfulness

Support Us

The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, or guest teachers.

Open to anyone interested in learning how to 'live more presently' in life.

Note: As part of the UCLA Sleep Well Week, all drop-in sessions from April 6-10 will focus on practices and topics related to sleep and restfulness.
 
Schedule for Spring 2015 (March 30 - June 10):

Day Time Location
Mondays
12:30-1 pm Ronald Reagan UCLA Medical Center
Rm 1109, Level 1, 757 Westwood Plaza,  Los Angeles

Tuesdays

12:30-1pm

Luskin Public Affairs Building
Rm 4320, 337 Charles E. Young Dr East, Los Angeles

Tuesdays 12:30-1pm

Santa Monica-UCLA Medical Center
1250 16th Street, Auditorium, #G340, Santa Monica

Tuesdays

5:15-5:45pm

UCLA Counseling & Psychological Services
Rm 1412, 221 Westwood Plaza, Los Angeles

Wednesdays

12:30-1pm

UCLA Powell Library
Level 2 Lobby, 405 Hilgard Ave, Los Angeles

Thursdays

12:30-1pm

Hammer Museum 
Billy Wilder Theater, 10899 Wilshire Blvd, Los Angeles

 

 

 


 

 

Special Introduction to Mindfulness Sessions

                                                    


Stop by to learn about mindfulness for one half hour or more. Learn what mindfulness is, how to practice it, what the science tell us about mindfulness and how you can incorporate it into life to relieve stress and create more well-being.

Sessions are taught by teacher trainees from our Certificate in Mindfulness Facilitation program.

 

New sessions start every half hour. No need to register. Come as you are.

           

Day Time Location

Wednesday  June 10

  • 11:00am
  • 11:30am
  • 12:00Noon
  • 12:30pm
  • 1:00pm             
    -
  • 5:00 pm
  • 5:30 pm
  • 6:00 pm
  • 6:30 pm

Marisa Leif Conference Room
Room # 3200, Level 3,
300 Medical Plaza, UCLA,
Los Angeles, CA 90095

Thursday, June 11

  • 5:30pm
  • 6:00pm
  • 6:30pm

Semel Institute
Room C8-177 (Ground Level)
740 Westwood Plaza
LA, CA

Friday, June 12

  • 12:00Noon
  • 12:30pm


Marisa Leif Conference Room
Room # 3200, Level 3,
300 Medical Plaza, UCLA,
Los Angeles, CA 90095 

Wednesday, June 17

  • 11:00am
  • 11:30am
    -
  • 12:00Noon
  • 12:30pm
  • 1:00pm
  • 1:30pm

Marisa Leif Conference Room
Room # 3200, Level 3,
300 Medical Plaza, UCLA,
Los Angeles, CA 90095 

 

 

 

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