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UCLA Mindful Awareness Research Center


Free Drop-in Meditations

Free Drop-in Meditation Sessions

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

 Quick Links

Spanish Intro to Mindfulness

Support Us

The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, or guest teachers.

Open to anyone interested in learning how to 'live more presently' in life.

Schedule for Fall 2015:

Day Time Location
12:30-1 pm Ronald Reagan UCLA Medical Center
Rm 1109, Level 1, 757 Westwood Plaza,  Los Angeles

Coming soon*


Luskin Public Affairs Building
Rm 4320, 337 Charles E. Young Dr East, Los Angeles


Santa Monica-UCLA Medical Center
1250 16th Street, Auditorium, #G340, Santa Monica

Coming soon*


UCLA Counseling & Psychological Services
Rm 1412, 221 Westwood Plaza, Los Angeles



UCLA Powell Library
Level 2 Lobby, 405 Hilgard Ave, Los Angeles



Hammer Museum 
Billy Wilder Theater, 10899 Wilshire Blvd, Los Angeles

*Note: This session will not meet during summer quarter and will resume in the Fall. Sessions at the Reagan Medical Center, Powell Library, and the Hammer Museum continues and are held year-round.





Introduction to Mindfulness in Spanish 


Stop by to learn about mindfulness for one half hour or more. Learn what mindfulness is, how to practice it, what the science tell us about mindfulness and how you can incorporate it into life to relieve stress and create more well-being.

Sessions are taught in Spanish by Eric Maya Lopez Ph.D.

No need to register. Come as you are.


Day Time Location

Mondays, Oct 5, 12, 19, 26

6:30 - 7pm

Rm C8-177, 740 Westwood Plaza, Semel Institute for Neuroscience,
Los Angeles, CA 90095 




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