UCLA Campus    |   UCLA Health    |   School of Medicine Translate:
UCLA Health It Begins With U

UCLA Mindful Awareness Research Center

Print
Email
Share

Free Drop-in Meditations

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, or guest teachers.

Open to anyone interested in learning how to 'live more presently' in life.

Note: Classes will not meet during University holidays.

Schedule for Spring 2014:

Day Time Location
Mondays
12:30-1 pm Ronald Reagan UCLA Medical Center
Rm 1109, Level 1, 757 Westwood Plaza,  Los Angeles

Tuesdays

12:30-1pm

Luskin Public Affairs Building
Rm 4320, 337 Charles E. Young Dr East, Los Angeles

Tuesdays

5:15-5:45pm

UCLA Counseling & Psychological Services
Rm 1412, 221 Westwood Plaza, Los Angeles

Wednesdays

12:30-1pm

UCLA Powell Library
Level 2 Lobby, 405 Hilgard Ave, Los Angeles

Thursdays

12:30-1 pm

Hammer Museum 
Billy Wilder Theater, 10899 Wilshire Blvd, Los Angeles

First Tuesday
of the month
Noon-12:30 pm

Santa Monica-UCLA Medical Center
1250 16th Street, Conference Rm 1 - #G350, Santa Monica

Third Wednesday 
of the month
12:30-1pm***

Santa Monica-UCLA Medical Center
1250 16th Street, Auditorium - #G340, Santa Monica

Note***: On April 16, class will meet from 1:00 - 1:30pm instead. 

 

 

UCLA Rated One of the Top Hospitals in the Nation