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UCLA Mindful Awareness Research Center

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Free Drop-in Meditations

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, or guest teachers.

Open to anyone interested in learning how to 'live more presently' in life.

*Note: Classes will not meet during University holidays. Sessions with an asterisk(*) will not meet until Fall quarter, Monday, September 29.

Schedule for Summer 2014:

Day Time Location
Mondays
12:30-1 pm Ronald Reagan UCLA Medical Center
Rm 1109, Level 1, 757 Westwood Plaza,  Los Angeles

Tuesdays*

12:30-1pm*

Luskin Public Affairs Building
Rm 4320, 337 Charles E. Young Dr East, Los Angeles

Tuesdays*

5:15-5:45pm*

UCLA Counseling & Psychological Services
Rm 1412, 221 Westwood Plaza, Los Angeles

Wednesdays*

12:30-1pm*

UCLA Powell Library
Level 2 Lobby, 405 Hilgard Ave, Los Angeles

Thursdays

12:30-1pm
No class on Sept 4 & 11 due to site construction

Hammer Museum 
Billy Wilder Theater, 10899 Wilshire Blvd, Los Angeles

First Tuesday
of the month
Noon-12:30pm

Santa Monica-UCLA Medical Center
1250 16th Street, Conference Rm 1 - #G350, Santa Monica

Third Wednesday 
of the month
12:30-1pm

Santa Monica-UCLA Medical Center
1250 16th Street, Auditorium - #G340, Santa Monica

 

 


 Special Drop-in Mindfulness Sessions


 

                                   

Stop by to learn about mindfulness for 30 minutes or more. Learn what mindfulness is, how to practice it, and how you can incorporate it into life to relieve stress and create more well-being.

Sessions are taught by students from our Certificate in Mindfulness Facilitation program. New sessions start every half hour, come by any time. No need to sign-up/register, just show up.

           

Day Time Location
TBA TBA


UCLA Semel Institute
Room C8-177,  C Floor (ground level)
740 Westwood Plaza

TBA TBA

UCLA Marisa Leif Conference Room
Room#3200, Level 3
300 Medical Plaza

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