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UCLA Mindful Awareness Research Center

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Free Drop-in Meditations

Free Drop-in Meditation Sessions

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

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The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, or guest teachers.

Open to anyone interested in learning how to 'live more presently' in life.


New Schedule for Summer 2016:

Day Time Location
Mondays
12:30-1 pm Ronald Reagan UCLA Medical Center
Rm 1109, Level 1, 757 Westwood Plaza,  Los Angeles

Mondays
(closed for summer
resume Sept 12)

5:15-5:45pm

UCLA Counseling & Psychological Services
Rm 1412, 221 Westwood Plaza, Los Angeles

Tuesdays
(closed for summer
resume Sept 20)

12:30-1pm

UCLA School of Law  
Rm 1310, 385 Charles E. Young Drive East
Los Angeles

Tuesdays
12:30-1pm

Santa Monica-UCLA Medical Center
1250 16th Street, Auditorium, #G340, Santa Monica

Wednesdays

12:30-1pm

UCLA Powell Library
Level 2, 10740 Dickson Plaza, Los Angeles

Thursdays

12:30-1pm

Hammer Museum 
Billy Wilder Theater, 10899 Wilshire Blvd, Los Angeles


SPANISH SESSIONS:
Wednesdays
(ongoing)

6:30-7pm


UCLA 300 Medical Plaza
Room # 3105, Level 3,
Los Angeles, CA 90095

*Taught by Eric Maya Lopez Ph.D. in Spanish

 

 

 


 

Special: Experience Mindfulness

                                                    

 


Learn the basics of mindfulness meditation. Throughout this day, teacher trainees from the center will offer hourly sessions, consisting of guided meditation, lectures and experiential practices.

Sessions start on the hour. Come for an hour or for part of the session. Open and free to people of all background and experience. Beginners welcome! No need to register. Come as you are.

           

Day Location Time

TBA

UCLA Ashe Student Health & Wellness Center
Room 414, 221 Westwood Plaza, Los Angeles

TBA

UCLA Powell Library
2nd floor, Level 2, Rose Gilbert Reading Rm, 10740 Dickson Plaza, Los Angeles

TBA

Semel Institute for Neuroscience Auditorium
Rm C8-183, 720 Westwood Plaza, Los Angeles

TBA

UCLA Ackerman Union
Rm 2412, 308 Westwood Plaza, Los Angeles

TBA

UCLA School of Law
Rm 3467, 385 Charles E. Young Drive East
TBA

UCLA 300 Medical Plaza
Rm 3200, 300 Medical Plaza, Los Angeles

TBA

Semel Institute for Neuroscience
Rm C8-177, 740 Westwood Plaza, Los Angeles

TBA

 

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