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UCLA Mindful Awareness Research Center

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Free Drop-in Meditations

Free Drop-in Meditation Sessions

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

 Quick Links

Special Intro to Mindfulness

Support Us

The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston, Marvin G. Belzer Ph.D, or guest teachers.

Open to anyone interested in learning how to 'live more presently' in life.

Note: Classes will NOT meet during University holidays.

Schedule for Fall 2014:

Day Time Location
Mondays
12:30-1 pm Ronald Reagan UCLA Medical Center
Rm 1109, Level 1, 757 Westwood Plaza,  Los Angeles

Tuesdays

12:30-1pm

Luskin Public Affairs Building
Rm 4320, 337 Charles E. Young Dr East, Los Angeles

Tuesdays

5:15-5:45pm

UCLA Counseling & Psychological Services
Rm 1412, 221 Westwood Plaza, Los Angeles

Wednesdays

12:30-1pm

UCLA Powell Library
Level 2 Lobby, 405 Hilgard Ave, Los Angeles

Thursdays

12:30-1pm

Hammer Museum 
Billy Wilder Theater, 10899 Wilshire Blvd, Los Angeles

First Tuesday
of the month
Noon-12:30pm

Santa Monica-UCLA Medical Center
1250 16th Street, Conference Rm 1 - #G350, Santa Monica

Third Wednesday 
of the month
12:30-1pm

Santa Monica-UCLA Medical Center
1250 16th Street, Auditorium - #G340, Santa Monica

 

 

 


 

 
Special Introduction to Mindfulness Sessions

Stop by to learn about mindfulness for one hour or more. Learn what mindfulness is, how to practice it, and how you can incorporate it into life to relieve stress and create more well-being.

Sessions are taught by teacher trainees from our Certificate in Mindfulness Facilitation program.

New sessions start every hour. No need to register. Come as you are.

           

Day Time Location

Wednesday,
November 5

11:30-12, 12-1, 1-2, 2-3, 3-4, 4-5 pm

Hammer Museum Lab Space
10899 Wilshire Blvd, Los Angeles, CA 90024

Wednesday,
November 5
1-2, 2-3, 3-4, 4-5, 5-6 pm

Semel Institute for Neuroscience, Auditorium
720 Westwood Plaza, CA 90024

Wednesday,
November 5
4-5, 5-6, 6-7 pm

Powell Library Rose Gilbert Room
Level 2, 405 Hilgard Ave, Los Angeles, CA 90095

     

Wednesday,
November 5

SPANISH SESSIONS:
11-12, 12-1 pm

Powell Library Room 228
Level 2, 405 Hilgard Ave, Los Angeles, CA 90095

 

 

 

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