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Free Drop-in Meditations
Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
The weekly "drop-in" sessions are led by UCLA Mindful Awareness Research Center's Diana Winston and Marvin G. Belzer.
Sessions are open to anyone interested in learning how to 'live more presently' in life.
| Day | Time | Location |
| Mondays | 12:30-1 pm | Ronald Reagan UCLA Medical Center Room 1109, LEvel 1, 757 Westwood Plaza, Los Angeles CA |
| Mondays | 1:15- 1:45pm |
UCLA Ackerman Union |
| Tuesdays | 5:15- 5:45pm |
UCLA Counseling & Psychological Services |
| Wednesdays | 12:30- 1pm |
UCLA Powell Library |
| Thursdays | 12:30-1 pm |
Hammer Museum |
| First Tuesday of the month | Noon-12:30 pm |
Santa Monica-UCLA Medical Center |
Learn more about other classes »
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