UCLA Campus    |   UCLA Health    |   School of Medicine Translate:
UCLA Health It Begins With U

UCLA Mindful Awareness Research Center

Print
Email
Share

Daylong Retreats

Daylong Retreats

MARC programs six full day retreats. Some daylongs are designed for beginners and some are designed to help deepen an already existing mindfulness practice with exercises such as eating, walking, and sitting meditations.

Upcoming



Energize Your Practice
(7/20)
_____
Residential Retreats

Teen Retreats

Workshops


Past Daylong Retreats



Upcoming Events

   


 

Day of Mindfulness: Energize Your Practice
with Gloria Kamler, MA

 
Gloria Kamler, MA
This all-day retreat is dedicated to deepening your mindfulness practice.  We will use various activities to cultivate mindful attention including sitting, walking, stretching and eating.  The day will also include lecture and discussion.

Sometimes in meditation we find our bodies are uncomfortable or tense.  Since ease and relaxation serve our meditation practice, this retreat will devote significant time to mindful movement, also known as "Easy Stretching Postures." These postures can be useful for cultivating relaxed awareness, ease in the body and an open heart.

This retreat is suitable for new or experienced practitioners.

Note:  Please bring your lunch with you.  Also, please wear loose fitting clothing and bring a mat or blanket to lay down on.  

 

Date Time Venue *Cost Notes  
Sunday, July 20 10 am - 
4 pm


UCLA De Neve Plaza (Plaza Room A)  
351 Charles E. Young Drive

 MAP 

$60*

Scholarship & Work-exchange



Online registration closed. Walk-ins welcome

Class Notes & Policies

*Discounts: $50 student & seniors, $50 UCLA Staff, $55 UCLA 50 Plus & KCRW subscriber.

Note: In support of the UCLA Healthy Campus Initiative, UCLA students may sign up for this workshop for free. Please contact us at marcinfo@ucla.edu with your student email address.


 

2012-2013 Past Events

  • Day of Mindfulness: Energy, Calm, Ease, and Well-being with Marvin Belzer (June 28, 2014)
  • Day of Mindfulness: Cultivating Self-Compassion, with Diana Winston (June 7, 2014)
  • Day of Mindfulness: Learning to Stay with a Tender Heart: Mindfulness and Compassion in the face of Loss, Dr. Paul D'Alton & Beth Mulligan (May 24, 2014)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being, with Marvin Belzer (May 10, 2014)
  • Day of Mindfulness: Energize your Practice, with Gloria Kamler (April 12, 2014)
  • Day of Mindfulness: Freedom from Anxiety, with Diana Winston (February 22, 2014)
  • Breakthrough Pain: A Workshop for Patient, Clinicians, and Others Interested in Mindfulness, with Shinzen Young (Jan 18, 2014)
  • Day of Mindfulness: Transforming Difficult Thinking, with Diana Winston (October 28, 2013)
  • Day of Mindfulness: Energize your Practice, with Gloria Kamler (September 8, 2013)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being, with Marvin Belzer (August 17, 2013)
  • Day of Mindfulness: Opening to Joy, with Diana Winston (July 28, 2013)
  • Day of Mindfulness: Cultivating Self-Compassion, with Diana Winston (May 11, 2013)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being, with Marvin Belzer (April 13, 2013)
  • Day of Mindfulness: Freedom from Anxiety, with Diana Winston (March 9, 2013)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being, with Marvin Belzer (February 9, 2013)
  • Day of Mindfulness: Mindfulness and Social Engagement, with Diana Winston and Donald Rothberg (December 1, 2012)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being, with Marvin Belzer (November 17, 2012)
  • Day of Mindfulness: Opening to Joy, with Diana Winston (September 8, 2012)
  • Day of Mindfulness, with Marvin Belzer (August 18, 2012)
  • Day of Mindfulness: Cultivating Self-Compassion with Diana Winston (June 9, 2012)
  • Day of Mindfulness: Freedom from Anxiety, with Diana Winston (March 24, 2012)
  • Day of Mindfulness: Foundations of Mindfulness Practice, with Diana Winston and Marvin Belzer (February 25, 2012)
  •  

    2011 Past Events

  • Day of Mindfulness: Fostering Contentment and Managing Desire and Greed, with Diana Winston (December 10, 2011)
  • Day of Mindfulness: Activate your Mindfulness Practice, with Marvin Belzer (November 19, 2011)
  • Day of Mindfulness: Foundations of Mindfulness Practice, with Diana Winston and Marvin Belzer (September 17, 2011)
  • Day of Mindfulness: Cultivating Self-Compassion with Diana Wiston (August 13, 2011)
  • Day of Mindfulness: Finding Balance in our Meditation, with Marvin Belzer (Saturday, June 11, 2011)
  • Day of Mindfulness: Transforming Difficult Thinking, with Diana Winston, (May 21, 2011)
  • Day of Mindfulness: Cultivating Positive Emotions, with Marvin Belzer (April 23, 2011)
  • Day of Mindfulness: Freedom from Anxiety, with Diana Winston and Marvin Belzer (March 6, 2011)
  • Day of Mindfulness: Fully Present, with Diana Winston and Sue Smalley (Feb 5, 2011)
  • Day of Mindfulness: Mindfulness and Expressive Movement, with Marvin Belzer and Michael Sakamoto (Jan 22, 2011)
  •  

    2010 Past Events

  • Day of Mindfulness: Finding Balance in our Meditation, with Marvin Belzer (Dec 4, 2010)
  • Day of Mindfulness: Full Present, with Susan Smalley and Diana Winston (Sept 11, 2010)
  • Day of Mindfulness: Cultivating and Celebrating Joy, with Dr. Marv Belzer and Diana Winston (July 24, 2010)
  • Day of Mindfulness: Mindful Movement, with Marvin Belzer and Minchael Sakamoto (May 30, 2010)
  • UCLA Rated One of the Top Hospitals in the Nation