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UCLA Mindful Awareness Research Center

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Daylong Retreats

Daylong Retreats

Upcoming


Daylong: Fear and Courage (2/13)

Daylong: Exploring the Mind (3/5)

Multi-Day Retreats

Workshops

Past Daylongs

 

MARC programs six full day retreats. Some daylongs are designed for beginners and some are
designed to help deepen an already existing mindfulness practice with exercises such as eating, walking, and sitting meditations.


Upcoming Events:

 

  


  

 

Day of Mindfulness: Working with Fear and Opening to Courage with Diana Winston 

Diana Winston

Many of us struggle with fear, worry, and anxiety, whether with minor issues or major concerns in our life. It can be challenging to find courage and ease. In this daylong we will learn how to practice being present in the face of fear as we explore the mindful approach to anxiety, fearful thinking, and strong emotions. We will explore how to cultivate the quality of courage through meditation practices, inquiry, lecture, and investigation.

Note: Please bring your lunch with you.

About the Instructor:
Diana Winston is the Director of Mindfulness Education at MARC and has been teaching mindfulness since 1993. She is the co-author (with Susan Smalley, Ph.D.) of Fully Present: The Science, Art, and Practice of Mindfulness (2010). She has brought mindful awareness into schools, hospitals, and nonprofits, as well as to adolescents, seniors, leaders, teachers, activists, and health professionals in the US and Asia. She is also the author of Wide Awake: A Buddhist Guide for Teens (2003) and the CD, "Mindful Meditations." Diana is also a member of the teacher's council at Spirit Rock Meditation Center in California. She spent a year as a Buddhist nun in Burma and has been practicing mindfulness meditation since 1989.

 

Date Time Venue *Cost Notes Open
Saturday, Feb 13 10am - 
4pm

UCLA De Neve Plaza: Room A
351 Charles E. Young Drive West,
LA , CA 90095

$60*

Scholarship & Work-exchange

 

 

 

Class Notes & Policies

*Discounts: $50 student & seniors, $50 UCLA Staff, $55 UCLA 50 Plus.

Note: In support of the UCLA Healthy Campus Initiative, UCLA students may sign up for this workshop for free. Please use the "UCLA Student" discount and use your UCLA email address when you register.

 

 

 


 

 

 Day of Mindfulness: Exploring the Mind with Shinzen Young 
 
Shinzen Young


Some traditions denigrate, or even demonize, the thinking process. And, as a general principle, meditators across traditions tend to develop an aversion to thought or look upon thought as a source of problem. However, thought itself is just part of nature-an inner version of seeing and hearing. The reason so many people find thought problematic is due to our deep habits of stickiness, drivenness, and unconsciousness around the thinking process. In this program, we'll explore working through those factors and, thus, begin the process of experiencing thought as a flow of transparent energy. We'll discuss how to untangle and unblock the surface level of thought as well as strategies for detecting subliminal and even subconscious mental activity.

In this workshop, you'll learn Shinzen's unique technique which parses thought into mental images and mental talk and allows you to detect when the mind spontaneously drops into creative flow states and tranquil restful states.

Note: Please bring your lunch with you.

About the Instructor:

 

Date Time Venue *Cost Notes Open
Saturday, March 5
(Updated)
10am - 
4pm

UCLA Straus Clubhouse
(LA Tennis Center)
420 Charles E Young Dr WEST
Los Angeles, CA 90095
Google map

$60*

Scholarship & Work-exchange

 

 

 

Class Notes & Policies

*Discounts: $50 student & seniors, $50 UCLA Staff, $55 UCLA 50 Plus.

Note: In support of the UCLA Healthy Campus Initiative, UCLA students may sign up for this workshop for free. Please use the "UCLA Student" discount and use your UCLA email address when you register.


 

 

 

2015 Past Events 

  • Day of Mindfulness: The Rag and Bone Shop of the Heart with Gael Belden, Elizabeth Robinson, PhD; and Julia Berkeley (Nov 21,2015)
  • Day of Mindfulness: Mindful Improvisation: A Powerful Synthesis of Mindfulness and Improv with Alexander Spradling, Ph.D. (Nov 14, 2015)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being with Marvin Belzer (October 24, 2015)
  • Day of Mindfulness: Shift Happens: Learning to Bounce Back from Disappointment, Difficulty, even Disaster, with Linda Graham, MFT  (Sept 26, 2015)
  • Day of Mindfulness: Opening to Joy with Diana Winston (Sept 12, 2015) 
  • Day of Mindfulness: The Intersection of Mindfulness & Kindness, with Matthew Brensilver, PhD (July 18, 2015)
  • Day of Mindfulness: Energize Your Practice with Gloria Kamler, MA (June 26, 2015) 
  • Day of Mindfulness: Mindful Eating for Healthy Living with Beth Mulligan, PA-C (June 13, 2015)
  • Day of Mindfulness: Cultivating Self-Compassion with Diana Winston (May 3, 2015)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being with Marvin Belzer (April 19, 2015)
  • Day of Mindfulness: Opening to Change and Learning to Let Go with Diana Winston (March 21, 2015)
  • Day of Mindfulness: Embodied Minfulness with Shinzen Young (Jan 17, 2015)
  •  

    2014 Past Events

  • Day of Mindfulness: Dropping into the Deep- Finding Freedom within Chronic Issues, with Gael Belden and Elizabeth Ann Robinson (Nov 22, 2014)
  • Day of Mindfulness: Opening to Forgiveness, with Diana Winston (October 11, 2014)
  • Day of Mindfulness: Energize your Practice, with Gloria Kamler (July 20, 2014)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being with Marvin Belzer (June 28, 2014)
  • Day of Mindfulness: Cultivating Self-Compassion, with Diana Winston (June 7, 2014)
  • Day of Mindfulness: Learning to Stay with a Tender Heart: Mindfulness and Compassion in the face of Loss, Dr. Paul D'Alton & Beth Mulligan (May 24, 2014)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being, with Marvin Belzer (May 10, 2014)
  • Day of Mindfulness: Energize your Practice, with Gloria Kamler (April 12, 2014)
  • Day of Mindfulness: Freedom from Anxiety, with Diana Winston (February 22, 2014)
  • Breakthrough Pain: A Workshop for Patient, Clinicians, and Others Interested in Mindfulness, with Shinzen Young (Jan 18, 2014)
  •  

    2012-2013 Past Events

  • Day of Mindfulness: Transforming Difficult Thinking, with Diana Winston (October 28, 2013)
  • Day of Mindfulness: Energize your Practice, with Gloria Kamler (September 8, 2013)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being, with Marvin Belzer (August 17, 2013)
  • Day of Mindfulness: Opening to Joy, with Diana Winston (July 28, 2013)
  • Day of Mindfulness: Cultivating Self-Compassion, with Diana Winston (May 11, 2013)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being, with Marvin Belzer (April 13, 2013)
  • Day of Mindfulness: Freedom from Anxiety, with Diana Winston (March 9, 2013)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being, with Marvin Belzer (February 9, 2013)
  • Day of Mindfulness: Mindfulness and Social Engagement, with Diana Winston and Donald Rothberg (December 1, 2012)
  • Day of Mindfulness: Energy, Calm, Ease, and Well-being, with Marvin Belzer (November 17, 2012)
  • Day of Mindfulness: Opening to Joy, with Diana Winston (September 8, 2012)
  • Day of Mindfulness, with Marvin Belzer (August 18, 2012)
  • Day of Mindfulness: Cultivating Self-Compassion with Diana Winston (June 9, 2012)
  • Day of Mindfulness: Freedom from Anxiety, with Diana Winston (March 24, 2012)
  • Day of Mindfulness: Foundations of Mindfulness Practice, with Diana Winston and Marvin Belzer (February 25, 2012)
  •  

    2011 Past Events

  • Day of Mindfulness: Fostering Contentment and Managing Desire and Greed, with Diana Winston (December 10, 2011)
  • Day of Mindfulness: Activate your Mindfulness Practice, with Marvin Belzer (November 19, 2011)
  • Day of Mindfulness: Foundations of Mindfulness Practice, with Diana Winston and Marvin Belzer (September 17, 2011)
  • Day of Mindfulness: Cultivating Self-Compassion with Diana Wiston (August 13, 2011)
  • Day of Mindfulness: Finding Balance in our Meditation, with Marvin Belzer (Saturday, June 11, 2011)
  • Day of Mindfulness: Transforming Difficult Thinking, with Diana Winston, (May 21, 2011)
  • Day of Mindfulness: Cultivating Positive Emotions, with Marvin Belzer (April 23, 2011)
  • Day of Mindfulness: Freedom from Anxiety, with Diana Winston and Marvin Belzer (March 6, 2011)
  • Day of Mindfulness: Fully Present, with Diana Winston and Sue Smalley (Feb 5, 2011)
  • Day of Mindfulness: Mindfulness and Expressive Movement, with Marvin Belzer and Michael Sakamoto (Jan 22, 2011)
  •  

    2010 Past Events

  • Day of Mindfulness: Finding Balance in our Meditation, with Marvin Belzer (Dec 4, 2010)
  • Day of Mindfulness: Full Present, with Susan Smalley and Diana Winston (Sept 11, 2010)
  • Day of Mindfulness: Cultivating and Celebrating Joy, with Dr. Marv Belzer and Diana Winston (July 24, 2010)
  • Day of Mindfulness: Mindful Movement, with Marvin Belzer and Minchael Sakamoto (May 30, 2010)
  • UCLA Rated One of the Top Hospitals in the Nation