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UCLA Mindful Awareness Research Center

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Classes and Events

   
   
The Mindful Awareness Research Center has a variety of classes that will help develop of strengthen meditation practices. MARC does offer speciality classes for seniors, teens and mental health professionals. 

Current science supports the benefit of mindfulness for a variety of physical and mental health conditions, and for the general challenges of life in the 21st century. Research shows mindfulness can impact life positively in the following ways:

Classes at MARC
 

  • Reduce stress
  • Reduce chronic physical pain
  • Boost the immune system
  • Reduce emotional reactivity
  • Increase self-awareness
  • Improve attention and concentration
  • Enhance positive emotions
  • Cultivate well-being and happiness
  • Positively impact the brain

Our programs include:

For a complete listing of upcoming programs, visit our program calendar »

MARC programs are co-sponsored by the Cousins Center for Psychoneuroimmunology.

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