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UCLA Mindful Awareness Research Center


Free Guided Meditations

For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the  "play" or "download" links. Podcasts are also available on iTunes U.  Download iTunes »

If you are new to meditation, start with the 5-minute Breathing Meditation»

click to download MARC mindful meditation podcasts


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Online Classes

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For a more in-depth class experience, take the 6-week Online Classes»

Title Length    
Breathing Meditation 5 mins Play iTunes
Breath, Sound, Body Meditation 12 mins Play iTunes
Complete Meditation Instructions 19 mins Play iTunes
Meditation for Working with Difficulties 7 mins Play iTunes
Loving Kindness Meditation 9 mins Play iTunes
Body and Sound Meditation 3 mins Play iTunes
Body Scan Meditation 3 mins Play iTunes
Body Scan for Sleep 12 mins Play iTunes
All Rights Reserved. ©2014 UC Regents.
All meditations by MARC's Director for Mindfulness Education, Diana Winston.


For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum 



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