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UCLA Mindful Awareness Research Center


Free Guided Meditations

For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button. Podcasts are also available on iTunes. Download iTunes »

For a more in-depth class experience, take the 6-week Online Classes»

Note: We are experiencing technical issues with the iTunes page. Please use the "Play" button in the meantime. Thank you.

click to download MARC mindful meditation podcasts




Online Classes

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Breathing Meditation 5 mins Play
Breath, Sound, Body Meditation 12 mins Play iTunes
Complete Meditation Instructions 19 mins Play iTunes
Meditation for Working with Difficulties 7 mins Play iTunes
Loving Kindness Meditation 9 mins Play iTunes
Body and Sound Meditation 3 mins Play iTunes
Body Scan Meditation 3 mins Play iTunes
Body Scan for Sleep 13 mins Play iTunes
Meditación Básica 5 mins Reproducir iTunes
Meditación comiendo 8 mins Reproducir iTunes
Meditación de bondad amorosa 9 mins Reproducir iTunes
Meditación completa 14 mins Reproducir iTunes
All Rights Reserved. ©2016 UC Regents.
All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D.

For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum 



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