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Free Guided Meditations
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "play" or "download" links. Podcasts are also available on iTunes U. Download iTunes »
If you are new to meditation, start with the 5-minute Breathing Meditation»
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| More Resources |
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Weekly Podcasts at the Hammer Museum
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For a more in-depth class experience, take the 6-week Online Classes»
| Title | Length | ||
| Breathing Meditation | 5:00 mins | Play | iTunes |
| Complete Meditation Instructions | 19:00 mins | Play | iTunes |
| Breath, Sound, Body Meditation | 12:00 mins | Play | iTunes |
| Meditation for Working with Difficulties | 7:00 mins | Play | iTunes |
| Loving Kindness Meditation | 9:30 mins | Play | iTunes |
| Body and Sound Meditation | 3:00 mins | Play | iTunes |
| Body Scan for Sleep | 12:00 mins | Play | iTunes |
| All Rights Reserved. ©2013 UC Regents. All meditations by MARC's Director for Mindfulness Education, Diana Winston. |
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For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum
