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UCLA Mindful Awareness Research Center


Free Guided Meditations

For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button. Podcasts are also available on iTunes. Download iTunes »

For a more in-depth class experience, take the 6-week Online Classes»

Note: We are experiencing technical issues with the iTunes page. Please use the "Play" button in the meantime. Thank you.

click to download MARC mindful meditation podcasts




Online Classes

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Breathing Meditation 5 mins Play
Transcript iTunes
Breath, Sound, Body Meditation 12 mins Play Transcript iTunes
Complete Meditation Instructions 19 mins Play Transcript iTunes
Meditation for Working with Difficulties 7 mins Play Transcript iTunes
Loving Kindness Meditation 9 mins Play Transcript iTunes
Body and Sound Meditation 3 mins Play Transcript iTunes
Body Scan Meditation 3 mins Play Transcript iTunes
Body Scan for Sleep 13 mins Play Transcript iTunes
Meditación Básica 5 mins Reproducir Transcripción iTunes
Meditación comiendo 8 mins Reproducir Transcripción iTunes
Meditación de bondad amorosa 9 mins Reproducir Transcripción iTunes
Meditación completa 14 mins Reproducir Transcripción iTunes
All Rights Reserved. ©2016 UC Regents.
All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D.

For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum 



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