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Weekly Podcast at the Hammer

Free Meditation Podcasts at the Hammer Museum


Every Thursday at 12:30 PM, MARC holds a free, drop-in, 30 minute guided meditation session at UCLA's Hammer Museum. Below are the podcasts, which you can download or stream.

Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.


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Sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders.

Date  Topic                                                                
March 27, 2014 Obstacles: Working with Desire and Fantasy Play iTunes
March 20, 2014 Obstacles: Working with Restlessness Play iTunes
Marhc 6, 2014 Mindful Meditation with Deborah Eden Tull Play iTunes
February 27, 2014 Finding your Inner Wisdom Play iTunes
February 20, 2014 Meditation with Singing Bowls Play iTunes
February 6, 2014 Working with Pain - Continued Play iTunes
January 30, 2014 Working with Pain Play iTunes
January 23, 2014 Back to Basics Play iTunes
January 16, 2014 Mindfulness and Loving kindness Play iTunes
January 9, 2014 New Year's Intentions Play iTunes
November 21, 2013 Gratitude Play iTunes
November 14, 2013 Cultivating Joy Play iTunes
November 7, 2013 Mindful Meditation Play iTunes
October 31, 2013 Mindful Meditation Play iTunes
October 24, 2013 Mindful Meditation Play iTunes
October 10, 2013 Meditation with Bowls Play  iTunes
October 3, 2013 Mindful Meditation with Gloria Kamler Play  iTunes
September 26, 2013 Working with Thinking Play  iTunes
September 19, 2013 Using a Meditation Anchor Play  iTunes
August 22, 2013 Mindfulness in Elevators Play  iTunes
August 15, 2013 Altruism, Kindness, and Mindfulness Play  iTunes
August 1, 2013 Equanimity - Continued Play  iTunes
July 25, 2013 Equanimity Play  iTunes
July 18, 2013 Meditation with Tibetan Singing Bowls Play  iTunes
July 11, 2013 Working with Thoughts Play  iTunes
June 20, 2013 Working with Sleepiness and Restlessness Play  iTunes
June 13, 2013 Mindul Meditation with Gloria Kamler Play  iTunes
June 6, 2013 Practical Details for Meditating Play  iTunes
May 30, 2013 Equanimity - Continued Play  iTunes
May 23, 2013 Mindful Meditation with Marvin Belzer  Play  iTunes
May 16, 2013 Equanimity  Play  iTunes
May 9, 2013 Mindful Meditation with Kids  Play  iTunes
May 2, 2013 Mindful Meditation with Gloria Kamler Play  iTunes
April 25, 2013 Mindful Meditation with Gloria Kamler Play  iTunes
April 18, 2013 Mindfulness with Meditation Bowls Play  iTunes
April 11, 2013 The Wandering Mind Play  iTunes
April 4, 2013 Mindful Meditation with Gloria Kamler Play  iTunes
March 28, 2013 Mindful Monkey, Happy Panda Play  iTunes
March, 21, 2013 Deepen your Concentration - Continued Play  iTunes
March 14, 2013 Deepen your Concentration Play  iTunes
March 7, 2013 Bringing Kindness to our Meditation Play  iTunes
February 14, 2013 Mindfulness and Forgiveness Play  iTunes
February 7, 2013 Mindfulness and Lovingkindness Play  iTunes
January 31, 2013 Meditating with Sound Play  iTunes
January 24, 2013 Back to Basics Play  iTunes
January 17, 2013 New Year Intentions- Repeated Play  iTunes
January 10, 2013 New Year Intentions Play  iTunes
December 20, 2012 Mindful Meditation with Gloria Kamler Play  iTunes
December 13, 2012 Mindfulness Meditation and Holiday Thoughts Play  iTunes
December 6, 2012 Appreciated Joy Expanded Play  iTunes
November 29, 2012 Appreciative Joy Play   iTunes
November 15, 2012 Tibetan Singing Bowls with Michael Perricone Play  iTunes
November 8, 2012 Mindful Meditation with Gloria Kamler Play  iTunes
November 1, 2012 Mindful Awareness Meditation Play  iTunes
October 25, 2012 Working with Thoughts Play  iTunes
October 18, 2012 Meditation and Lake of Loving Kindness  Play  iTunes
October 11, 2012 Loving Kindness Expanded Play  iTunes
October 4, 2012 Foundations of Mindfulness Play  iTunes
September 27, 2012 Loving Kindness Play  iTunes
September 20, 2012 Tibetan Singing Bowls with Michael Perricone Play  iTunes
September 13, 2012 Mindfulness and Three Centers Check-in Play  iTunes
September 6, 2012 Basic Mindfulness Practice Play   iTunes
August 30, 2012 Basic Mindfulness Practice with Marvin Belzer Play  iTunes
August 16, 2012 Effort and Ease Play  iTunes
June 28, 2012 Basic Mindfulness Practice + Q&A Play  iTunes
June 14, 2012 Tibetan Singing Bowls with Michael Perricone Play  iTunes
June 7, 2012 Working with Obstacles Play  iTunes

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