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Weekly Podcast at the Hammer
Free Meditation Podcasts at the Hammer Museum
Every Thursday at 12:30 PM, MARC holds a free, drop-in, 30 minute guided meditation session at UCLA's Hammer Museum. Below are the podcasts, which you can download or stream.
Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.
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Sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders.
| Date | Topic | ||
| April 18, 2013 | Mindfulness with Meditation Bowls | Play | iTunes |
| April 11, 2013 | The Wandering Mind | Play | iTunes |
| April 4, 2013 | Mindful Meditation- with Gloria Kamler | Play | iTunes |
| March 28, 2013 | Mindful Monkey, Happy Panda | Play | iTunes |
| March, 21, 2013 | Deepen your Concentration Part 2 | Play | iTunes |
| March 14, 2013 | Deepen your Concentration | Play | iTunes |
| March 7, 2013 | Bringing Kindness to our Meditation | Play | iTunes |
| February 14, 2013 | Mindfulness and Forgiveness | Play | iTunes |
| February 7, 2013 | Mindfulness and Lovingkindness | Play | iTunes |
| January 31, 2013 | Meditating with Sound | Play | iTunes |
| January 24, 2013 | Back to Basics | Play | iTunes |
| January 17, 2013 | New Year Intentions- Repeated | Play | iTunes |
| January 10, 2013 | New Year Intentions | Play | iTunes |
| December 20, 2012 | Meditation with Gloria Kamler | Play | iTunes |
| December 13, 2012 | Mindfulness Meditation and Holiday Thoughts | Play | iTunes |
| December 6, 2012 | Appreciated Joy Expanded | Play | iTunes |
| November 29, 2012 | Appreciative Joy | Play | iTunes |
| November 15, 2012 | Tibetan Singing Bowls with Michael Perricone | Play | iTunes |
| November 8, 2012 | Meditation with Gloria Kamler | Play | iTunes |
| November 1, 2012 | Mindful Awareness Meditation | Play | iTunes |
| October 25, 2012 | Working with Thoughts | Play | iTunes |
| October 18, 2012 | Meditation and Lake of Loving Kindness | Play | iTunes |
| October 11, 2012 | Loving Kindness Expanded | Play | iTunes |
| October 4, 2012 | Foundations of Mindfulness | Play | iTunes |
| September 27, 2012 | Loving Kindness | Play | iTunes |
| September 20, 2012 | Tibetan Singing Bowls with Michael Perricone | Play | iTunes |
| September 13, 2012 | Mindfulness and Three Centers Check-in | Play | iTunes |
| September 6, 2012 | Basic Mindfulness Practice | Play | iTunes |
| August 30, 2012 | Basic Mindfulness Practice with Marvin Belzer | Play | iTunes |
| August 16, 2012 | Effort and Ease | Play | iTunes |
| June 28, 2012 | Basic Mindfulness Practice + Q&A | Play | iTunes |
| June 14, 2012 | Tibetan Singing Bowls with Michael Perricone | Play | iTunes |
| June 7, 2012 | Working with Obstacles | Play | iTunes |
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