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Weekly Podcast at the Hammer

Free Meditation Podcasts at the Hammer Museum

 

Every Thursday at 12:30 PM, MARC holds a free, drop-in, 30-minute guided meditation session at UCLA's Hammer Museum. Below are the podcasts, which you can download or stream.

Each week has a different theme, and usually includes introductory comments, guided meditation, silent practice time, and closing comments. Each session also offers a new daily life practice for the week.

 

Support our Work 

 

Sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders.

Note: Due to a limited staff, podcasts will be updated periodically.

Date  Topic                                                                
April 7, 2016 Joy (Part 2) Play iTunes
March 31, 2016 Mindful Meditations with Dr. Eric Lopez Play iTunes
March 24, 2016 Joy Play iTunes
March 17, 2016 Equanimity (Part 2)  Play iTunes
March 10, 2016 Equanimity Play iTunes
March 3, 2016 Mindful Meditations with Dr. Eric Lopez Play iTunes
February 25, 2016 Mindful Meditations with Guest Lecturer Play iTunes
February 18, 2016 Being With What is Play iTunes
February 11, 2016 Mindful Life Play iTunes
February 4, 2016 Listening to Sound Play iTunes
January 28, 2016 Mindfulness and the Science Play iTunes
January 21, 2016 Kindness Play iTunes
January 14, 2016 New Years Reflections Play iTunes
January 7, 2016 Mindful Meditations with Eric Lopez Play iTunes
December 17, 2015 Mindful Meditations with Marvin Belzer: Paying Attention Play iTunes
December 10, 2015 Willingness to be with What Is Play iTunes
December 3, 2015 Meditation with Tibetan Singing Bowls Play iTunes
November 19, 2015 Gratitude Play iTunes
November 12, 2015 Wise Contemplation: Working Mindfully with Problems Play iTunes
November 5, 2015 Mindful Meditations with Gloria Kamler Play iTunes
October 29, 2015 Working with Fear Play iTunes
October 22, 2015 Different Types of Meditation Play iTunes
October 15, 2015 Back to Basics Play iTunes
October 8, 2015 Loving Kindness (Part 2) Play iTunes
October 1, 2015 Loving Kindness Play iTunes
September 24, 2015 Mindful Meditations Play iTunes
September 17, 2015 Mindful Meditations Play iTunes
September 10, 2015 Mindful Meditations with Eric Lopez Play iTunes
September 3, 2015 Mindful Meditations with Eric Lopez Play iTunes
August 6, 2015 Mindful Meditations with Eric Lopez Play iTunes
July 30, 2015 Mindful Meditations with Mitra Manesh Play iTunes
July 23, 2015 Mindful Meditations with Matthew Brensilver Play iTunes
June 25, 2015 Mindful Meditations with Gloria Kamler Play iTunes
June 18, 2015 Mindfulness and Compassion for the World Play iTunes
June 4, 2015 Kindness and Guided Imagery Play iTunes
May 28, 2015 Mindful Meditations with Tibetan Singing Bowls Play iTunes
May 21, 2015 Mindful Meditations: Cultivating Kindness Play iTunes
May 14, 2015 Mindful Meditations Play iTunes
May 7, 2015 Mindful Meditations Play iTunes
April 30, 2015 3 Center Check-In Play iTunes
April 23, 2015 Mindful Meditation with Mitra Manesh Play iTunes
April 16, 2015 Working With Difficult Emotions Play iTunes
April 9, 2015 Mindful Awareness Meditation Play iTunes
April 2, 2015 Letting Go Play iTunes
March 26, 2015 Mindfulness of Change Play iTunes
March 19, 2015 Tibetan Singing Bowls Play iTunes
March 12, 2015 Courage Play iTunes
March 5, 2015 Sleep and Sleepiness Play iTunes
February 26, 2015 Reactivity Play iTunes
February 19, 2015 Non Identification-Working with Thoughts Play iTunes
February 12, 2015 Working with Thoughts Play iTunes
February 5, 2015 Standing Meditation and Kindness Play iTunes
January 29, 2015 Back to the Basics Play iTunes
January 22, 2015 Equanimity (Part 2) Play iTunes
January 15, 2015 Equanimity Play iTunes
January 8, 2015 New Year's Intentions Play iTunes
December 18, 2014 Sending Kindness to the World Play iTunes
December 11, 2014 Mindful Awareness Meditation with Tibetan Singing Bells Play iTunes
December 4, 2014 Willingness to Be with What Is Play iTunes
November 20, 2014 Mindful Meditation Play iTunes
November 13, 2014 Benefits of Mindfulness (missing first 3 minutes) Play iTunes
November 6, 2014 Breath Meditation: Belly, Chest, Nose with Gloria Kamler Play iTunes
October 30, 2014 Mindful Meditation with Mitra Manesh Play iTunes
October 23, 2014 Mindful Meditation with Deborah Eden Tull Play iTunes
October 16, 2014 Mindful Meditation with Tibetan Singing Bowls Play iTunes
October 9, 2014 Equanimity - Part 2 Play iTunes
October 2, 2014 Equanimity Play iTunes
September 18, 2014 What if the Present is not OK? Play iTunes
August 28, 2014 Extended Meditation Instructions Play iTunes
August 21, 2014 Joy Play iTunes
August 14, 2014 Accessing our Inner Goodness Play iTunes
August 7, 2014   Mindful Time Relation Play iTunes
July 31, 2014 Cultivating Investigation and Curiosity in your Practice Play iTunes
July 24, 2014 Cultivating Loving Kindness for Ourselves Play iTunes
July 17, 2014 Mindful Meditation Play iTunes
June 26, 2014 Mindful Meditation with Deborah Eden Tull Play iTunes
June 19, 2014 Mindfulness and Gratitude Play iTunes
June 5, 2014 RAIN: Working with Difficult Emotions Play iTunes
May 22, 2014 Mindful Meditation with Deborah Eden Tull Play iTunes
May 15, 2014 Meditation with Singing Bowls Play iTunes
May 8, 2014 Mindful Meditation Play iTunes
May 1, 2014 Obstacles: Working with Doubt Play iTunes
April 24, 2014 Breathing Meditation with Gloria Kamler Play iTunes
April 17, 2014 Obstacles: Working with Aversion Play iTunes
April 10, 2014 Obstacles: Working with Desire - Continued Play iTunes
April 3, 2014 Body and Breath Meditation with Gloria Kamler Play iTunes
March 27, 2014 Obstacles: Working with Desire and Fantasy Play iTunes
March 20, 2014 Obstacles: Working with Restlessness Play iTunes
March 6, 2014 Mindful Meditation with Deborah Eden Tull Play iTunes
February 27, 2014 Finding your Inner Wisdom Play iTunes
February 20, 2014 Meditation with Singing Bowls Play iTunes
February 6, 2014 Working with Pain - Continued Play iTunes
January 30, 2014 Working with Pain Play iTunes
January 23, 2014 Back to Basics Play iTunes
January 16, 2014 Mindfulness and Loving kindness Play iTunes
January 9, 2014 New Year's Intentions Play iTunes
November 21, 2013 Gratitude Play iTunes
November 14, 2013 Cultivating Joy Play iTunes
November 7, 2013 Mindful Meditation Play iTunes
October 31, 2013 Mindful Meditation Play iTunes
October 24, 2013 Mindful Meditation Play iTunes
October 10, 2013 Meditation with Bowls Play iTunes
October 3, 2013 Mindful Meditation with Gloria Kamler Play  iTunes
September 26, 2013 Working with Thinking Play  iTunes
September 19, 2013 Using a Meditation Anchor Play  iTunes
August 22, 2013 Mindfulness in Elevators Play  iTunes
August 15, 2013 Altruism, Kindness, and Mindfulness Play  iTunes
August 1, 2013 Equanimity - Continued Play  iTunes
July 25, 2013 Equanimity Play  iTunes
July 18, 2013 Meditation with Tibetan Singing Bowls Play  iTunes
July 11, 2013 Working with Thoughts Play  iTunes
June 20, 2013 Working with Sleepiness and Restlessness Play  iTunes
June 13, 2013 Mindul Meditation with Gloria Kamler Play  iTunes
June 6, 2013 Practical Details for Meditating Play  iTunes
May 30, 2013 Equanimity - Continued Play  iTunes
May 23, 2013 Mindful Meditation with Marvin Belzer  Play  iTunes
May 16, 2013 Equanimity  Play  iTunes
May 9, 2013 Mindful Meditation with Kids  Play  iTunes
May 2, 2013 Mindful Meditation with Gloria Kamler Play  iTunes
April 25, 2013 Mindful Meditation with Gloria Kamler Play  iTunes
April 18, 2013 Mindfulness with Meditation Bowls Play  iTunes
April 11, 2013 The Wandering Mind Play  iTunes
April 4, 2013 Mindful Meditation with Gloria Kamler Play  iTunes
March 28, 2013 Mindful Monkey, Happy Panda Play  iTunes
March, 21, 2013 Deepen your Concentration - Continued Play  iTunes
March 14, 2013 Deepen your Concentration Play  iTunes
March 7, 2013 Bringing Kindness to our Meditation Play  iTunes
February 14, 2013 Mindfulness and Forgiveness Play  iTunes
February 7, 2013 Mindfulness and Lovingkindness Play  iTunes
January 31, 2013 Meditating with Sound Play iTunes
January 24, 2013 Back to Basics Play  iTunes
January 17, 2013 New Year Intentions- Repeated Play  iTunes
January 10, 2013 New Year Intentions Play  iTunes
December 20, 2012 Mindful Meditation with Gloria Kamler Play  iTunes
December 13, 2012 Mindfulness Meditation and Holiday Thoughts Play  iTunes
December 6, 2012 Appreciated Joy Expanded Play  iTunes
November 29, 2012 Appreciative Joy Play   iTunes
November 15, 2012 Tibetan Singing Bowls with Michael Perricone Play  iTunes
November 8, 2012 Mindful Meditation with Gloria Kamler Play  iTunes
November 1, 2012 Mindful Awareness Meditation Play  iTunes
October 25, 2012 Working with Thoughts Play  iTunes
October 18, 2012 Meditation and Lake of Loving Kindness  Play  iTunes
October 11, 2012 Loving Kindness Expanded Play  iTunes
October 4, 2012 Foundations of Mindfulness Play  iTunes
September 27, 2012 Loving Kindness Play  iTunes
September 20, 2012 Tibetan Singing Bowls with Michael Perricone Play  iTunes
September 13, 2012 Mindfulness and Three Centers Check-in Play  iTunes
September 6, 2012 Basic Mindfulness Practice Play   iTunes
August 30, 2012 Basic Mindfulness Practice with Marvin Belzer Play  iTunes
August 16, 2012 Effort and Ease Play  iTunes
June 28, 2012 Basic Mindfulness Practice + Q&A Play  iTunes
June 14, 2012 Tibetan Singing Bowls with Michael Perricone Play  iTunes
June 7, 2012 Working with Obstacles Play  iTunes

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