MARC offers several workshops throughout the year that designed to be experiential and educational. MARC workshops introduce you to the latest topics related to mindfulness and well-being. Many of these programs are Continuing Education credit eligible.
Past workshops incude Why Mindfulness Matters: A Scientific Perspective with Dr. Sue Smalley, Mind Body Medicine: From Genes to Behavior with Dr. Michael Irwin, An Integrative Journey to the Mind with Dr. Daniel Siegel, The Cognitive Neuroscience of Mindfulness Meditation with Dr. Philippe Goldin, Positivity Resonates with Dr. Barbara Fredrickson, and many more.
This summer Diana will offer online learning through two 90-minute webinars:
Part 1 (July 11): We'll explore how obstacles like sleepiness and restlessness arise in our meditation and how we might work with them and other challenges to our practice. How can we approach our obstacles with a healthy attitude?
Part 2 (July 18): We'll explore the obstacles of craving and desire that arise in our meditation and our daily life. We'll learn practices and tools to work them.
About the Instructor:
Diana Winston is the Director of Mindfulness Education at MARC and has been teaching mindfulness since 1993. She is the co-author (with Susan Smalley, Ph.D.) of Fully Present: The Science, Art, and Practice of Mindfulness (2010). She has brought mindful awareness into schools, hospitals, and nonprofits, as well as to adolescents, seniors, leaders, teachers, activists, and health professionals in the US and Asia. She is also the author of Wide Awake: A Buddhist Guide for Teens (2003) and the CD, "Mindful Meditations." Diana is also a member of the teacher's council at Spirit Rock Meditation Center in California. She spent a year as a Buddhist nun in Burma and has been practicing mindfulness meditation since 1989.
REGISTRATION: Register for the webinars using the yellow buttons below.
Webinar Access: Instructions for acessing the webinar will be sent to you 24hrs prior to the event.
Technical Requirements: Computer and internet access is required to attend the webinars.
When we survey the landscape of our lives and reflect on the best and most difficult times, we are usually thinking about emotion. The story of our past is bound together by chapters of emotion. When we hope for something in the future, we’re typically hoping to feel a particular way. Even if we don’t consider ourselves particularly ‘emotional,’ the drama of joy and sorrow, love and anger, security and fear – is poignant for all of us.
During our time together, we’ll consider mindfulness practices and scientific approaches to understanding emotion, welcoming emotion, and transforming it. Since our emotions ripple out and affect the people in our lives, our practice is dedicated to both ourselves and to others.
The classes will include guided meditations, practice suggestions, and time for dialogue and discussion. All are welcome.
About the Instructor:
Matthew Brensilver, PhD, served as a Buddhist chaplain at USC for four years and teaches about the intersection of mindfulness and psychotherapy at UCLA's Mindful Awareness Research Center. Matthew was trained by Noah Levine, with whom he teaches at Against the Stream Buddhist Meditation Society and is currently in the Spirit Rock/IMS teacher training program. He conducts research on addiction treatment at the UCLA Center for Behavioral and Addiction Medicine.
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind with Dan Siegel M.D. and Tina Payne Bryson Ph.D., December 6, 2014
Mindfulness Based Leadership: How to Be a Valued Presence in your Organization and Community with Dawa Tarchin Phillips, October 25, 2014
Working with Anger: Developing Skill in the Midst of Intense Feeling, A Three-Class Series with Matthew Brensilver, Ph.D. July 10, 17, 24, 2014
Mindfulness & Psychotherapy: Cultivating the Clinician, Crafting the Intervention with Matthew Brensilver, Ph.D. Saturday July 19, 2014
Intuition and the Power of Letting Go with Judith Orloff, M.D. Saturday June 14,m 2014
Mindfulness and World Music with Diana Winston, Michael Perricone, Jahna Perrricone, A.J. Racy, Thursday, June 5, 2014. Fowler Museum UCLA.
The Science of Mindfulness Series - Mindfulness and Cancer: Effects of Mindfulness Training for Cancer Patients and Survivors
with Julienne Bower, Ph.D. April 30, 2014
The Awake in the Wild Experience with Mark Coleman, Saturday March 15, 2014
Mindfulness & Psychotherapy: Cultivating the Clinician, Crafting the Intervention with Matthew Brensilver, PhD, Saturday March 1, 2014
Mindfulness Based Leadership: How to Become a Valued Presence in your Organization and Community, with Dawa Tarchin Phillips, Saturday, Feb 8, 2014
Bridging the Science of Mindfulness and Psychoneuroimmunology, with David S. Black M.D., M.P.H., December 4, 2013
Conversations with Sharon Salzberg and Robert Thurman, with Robert Thurman and Sharon Salzberg. November 7, 2013
Mindfulness for the Earth: Deepening Personal and Ecological Awareness, with Deborah Eden Tull. November 2, 2013.
Mindfulness Meditation and Tibetan Singing Bowls, with Michael Perricone and Diana Winston. Fowler Museum. October 17, 2013
Breaking Bad Habits, with Dr. Elisa Goldstein, September 21, 2013
Why Mindfulness Matters: A Scientific Perspective with Susan Smalley, PhD July 10, 2013
Mind Body Medicine: From Genes to Behavior with Dr. Michael Irwin, MD, July 17, 2013
Mindfulness and Psychotherapy with Matthew Brensilver, PhD, July 24, 2013
Positivity Resonates: Creating Health and Happiness in Micro-Moments of Connection with Barbara Fredrickson PhD, June 25, 2013
Mind Whispering: A New Map to Freedom From Self-Defeating Emotional Habits with Dr. Daniel Goleman and Tara Goleman, June 1, 2013
Untangle and Be Free: Thoughts and Emotions as a Path to Freedom with Shinzen Young, May 29, 2013
Intuitive Healing and Mindfulness with Judith Orloff, M.D. March 16, 2013
Classical Mindfulness: Intensive Training for Treatment of Anxiety Disorders, with Lobsang Rapgay, Ph.D, December 7 & 8, 2012
Breaking Bad Habits: The Neuroscience and Psychology of Transforming our Lives with Dr. Elisha Goldstein, November 3, 2012
Brain Plasticity and Meditation, with Drs. Eileen Luders & Marvin G. Belzer, July 11, 2012
The Cognitive Neuroscience of Mindfulness Meditation and Its Effects On Anxiety And Emotion Regulation, with Philippe Goldin, Ph.D., May 2012