For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button. Podcasts are also available on iTunes. Download iTunes »
For a more in-depth class experience, take the 6-week Online Classes »
Note: We are experiencing technical issues with the iTunes page. Please use the "Play" button in the meantime. Thank you.
| ENGLISH: | |||
| Breathing Meditation (5 mins) | Play | Transcript | iTunes |
| Breath, Sound, Body Meditation (12 mins) | Play | Transcript | iTunes |
| Complete Meditation Instructions (19 mins) | Play | Transcript | iTunes |
| Meditation for Working with Difficulties (7 mins) | Play | Transcript | iTunes |
| Loving Kindness Meditation (9 mins) | Play | Transcript | iTunes |
| Body and Sound Meditation (3 mins) | Play | Transcript | iTunes |
| Body Scan Meditation (3 mins) | Play | Transcript | iTunes |
| Body Scan for Sleep (13 mins) | Play | Transcript | iTunes |
| ESPAÑOL: | |||
| Meditación Básica (5 mins) | Reproducir | Transcripción | iTunes |
| Meditación comiendo (8 mins) | Reproducir | Transcripción | iTunes |
| Meditación de bondad amorosa (9 mins) | Reproducir | Transcripción | iTunes |
| Meditación completa (14 mins) | Reproducir | Transcripción | iTunes |
| All Rights Reserved. ©2016 UC Regents. All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D. |
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For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum
