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Free Guided Meditations

Free Guided Meditations

Free Guided Meditations

  • Weekly Podcast at the Hammer
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  • Weekly Podcast at the Hammer
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Free Guided Meditations

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For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button. Podcasts are also available on iTunes. Download iTunes »

For a more in-depth class experience, take the 6-week Online Classes »

Note: We are experiencing technical issues with the iTunes page. Please use the "Play" button in the meantime. Thank you.

ENGLISH:
Breathing Meditation (5 mins) Play Transcript iTunes
Breath, Sound, Body Meditation (12 mins) Play Transcript iTunes
Complete Meditation Instructions (19 mins) Play Transcript iTunes
Meditation for Working with Difficulties (7 mins) Play Transcript iTunes
Loving Kindness Meditation (9 mins) Play Transcript iTunes
Body and Sound Meditation (3 mins) Play Transcript iTunes
Body Scan Meditation (3 mins) Play Transcript iTunes
Body Scan for Sleep (13 mins) Play Transcript iTunes
ESPAÑOL:
Meditación Básica (5 mins) Reproducir Transcripción iTunes
Meditación comiendo (8 mins) Reproducir Transcripción iTunes
Meditación de bondad amorosa (9 mins) Reproducir Transcripción iTunes
Meditación completa (14 mins) Reproducir Transcripción iTunes
All Rights Reserved. ©2016 UC Regents.
All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D.

For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum

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