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	<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
	<html>
	<head>
	<title>C Space (UCLA employees only)</title>
	<meta http-equiv="Content-Type" content="text/html; charset=UTF-8">
	
	<meta name="description" content="dedicated to staff/faculty">
	<meta name="keywords" content="C Space, Semel, calm, connectedness, creativity, free classes for staff, taichi, qigong, yoga, mindfulness, mindful, meditation, adhd, teens, Diana Winston, Susan Smalley, balance, UCLA Health, mental health, education, Dan Siegel, meditation retreat, communication, compassion">
	<style type="text/css">
		
		@import url(default.css);
		@import url("healthsystem.css");
	</style>
<script language="javascript" src="scripts/weather.js" type="text/javascript"></script>
	<script src="scripts/AC_ActiveX.js" type="text/javascript"></script> 
	<script src="scripts/AC_RunActiveContent.js" type="text/javascript"></script>
	<script type="text/JavaScript">
	<!--
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		var i,x,a=document.MM_sr; for(i=0;a&&i<a.length&&(x=a[i])&&x.oSrc;i++) x.src=x.oSrc;
	}
	function MM_preloadImages() { //v3.0
		var d=document; if(d.images){ if(!d.MM_p) d.MM_p=new Array();
			var i,j=d.MM_p.length,a=MM_preloadImages.arguments; for(i=0; i<a.length; i++)
			if (a[i].indexOf("#")!=0){ d.MM_p[j]=new Image; d.MM_p[j++].src=a[i];}}
	}
	function MM_findObj(n, d) { //v4.01
		var p,i,x;  if(!d) d=document; if((p=n.indexOf("?"))>0&&parent.frames.length) {
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		if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i<d.forms.length;i++) x=d.forms[i][n];
		for(i=0;!x&&d.layers&&i<d.layers.length;i++) x=MM_findObj(n,d.layers[i].document);
		if(!x && d.getElementById) x=d.getElementById(n); return x;
	}	
	function MM_swapImage() { //v3.0
		var i,j=0,x,a=MM_swapImage.arguments; document.MM_sr=new Array; for(i=0;i<(a.length-2);i+=3)
		 if ((x=MM_findObj(a[i]))!=null){document.MM_sr[j++]=x; if(!x.oSrc) x.oSrc=x.src; x.src=a[i+2];}
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	//
	function addEvent(obj, evType, fn){
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			obj.addEventListener(evType, fn, false);
			return true;
		} else if (obj.attachEvent){
			var r = obj.attachEvent("on"+evType, fn);
			return r;
		} else {
			return false;
		}
	}
	function DHTMLIframeHeight(){
		var z	=	new RegExp('lryParentmain[0-9]+');
		var x	=	new RegExp('Framelyr[0-9]+');
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							for(h=0; classname = l[h].className; h++){
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								catch(error2) {
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			catch(error) {
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	if(navigator.userAgent.indexOf('MSIE 6') > 0){
		addEvent(window, 'load', DHTMLIframeHeight);
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	//
	//-->
	</script>
	
				
<script type="text/javascript">
//<!--
var ns4 = (document.layers);
var ie  = (document.all);
var ie4 = (ie && !document.getElementById);
var ie5 = (ie && document.getElementById);
var ns6 = (!ie && document.getElementById);

var aryMoused = new Array();
var aryLayerMoused = new Array();
var aryMoImages = new Array();
var imageList = new Array();
var runMouseOvers = true;
var TimerID = null;
var iLimit = 25;
var itmp = 0;

var nbTime = 100;
var nbTimes = 2;
var nbThisLoc = 325;
var aryLayerNames = new Array();
var aryNavBarLayerInfo = new Array();
var aryNavBarLayers = new Array();

var registeredObjects = new Array();
var viz = "hide";

function MOImage() {
	var arg = MOImage.arguments;
	this.ptrImage = BillzNavBarMM_findObj(arg[0]);
	this.imageMO = new Image();
	this.imageMO.src = arg[1];
	this.HTMLname = arg[0];
	this.Moused = false;
	this.OriginalSrc = '';
	return true;
}

function BillzImagePreload() {
	// 0) html image name 1) mo image src 2)image Name for rollover key (rollover may have multiple mos for one html Image) 
	var arg = BillzImagePreload.arguments;
	nbImagePreload(arg[0], arg[1], arg[2]);
}

function nbImagePreload(img_name, mo_img_src, rollover_key_img_name) {
	var imageKey = (rollover_key_img_name.length > 0) ? rollover_key_img_name : img_name;
	imageList[imageList.length] = imageKey;
	if (!(aryMoImages[imageKey])) aryMoImages[imageKey] = new MOImage(img_name, mo_img_src);
}

function BillzMouseover() {
	var arg = null;
	if (runMouseOvers) {		
		arg = BillzMouseover.arguments; //args 0)ImageName 1)OriginalSrc 2)array index (caller imagename)		
		nbMouseover(arg[0], arg[1], arg[2]);
	}
	return true;
}
// args 1) ImageName 2) OriginalSrc 3) array index (caller imagename)
function nbMouseover(img_name, orig_src, img_key) {
	var imageKey = null;
	var o = null;
	if (runMouseOvers) 
	{				
		imageKey = (img_key.length > 0) ? img_key : img_name;
		if (!(aryMoImages[imageKey].ptrImage)) aryMoImages[imageKey].ptrImage = BillzNavBarMM_findObj(img_name);		
		if (aryMoImages[imageKey] && (o = aryMoImages[imageKey].ptrImage)) {
			aryMoImages[imageKey].OriginalSrc = orig_src;
			aryMoImages[imageKey].Moused = true;
			o.src = aryMoImages[imageKey].imageMO.src;
		}
	}
	return true;
}

var NavBarTempOnload = null;
if (window.onload && window.onload != null) NavBarTempOnload = window.onload;

function FullyLoaded() {
	if (NavBarTempOnload != null) NavBarTempOnload();
	runMouseOvers = true;
	return true;
}

function BillzMouseOutTimer() {
	return nbMouseOutTimer();
}

function nbMouseOutTimer() {
	if (TimerID) clearTimeout(TimerID);
	TimerID = setTimeout("nbLayerRestore()",5000);
	return true;
}

function RestoreAll() {
	nbMouseoverRestore();
	nbLayerRestore();
	return true;
}

function BillzMouseoverRestore() {
	return nbMouseoverRestore();
}

function nbMouseoverRestore() {
	var i = 0;
	var o = null;
	if (runMouseOvers) {
		for (i = 0; i < imageList.length; i++) {
			if (aryMoImages[imageList[i]].Moused && (o = aryMoImages[imageList[i]].ptrImage)) {
				o.src = aryMoImages[imageList[i]].OriginalSrc;
				aryMoImages[imageList[i]].Moused = false;
			}
		}
	}
	return true;
}

function BillzLayerRestore() {
	return nbLayerRestore();
}

function nbLayerRestore() {
	var i = 0;
	for (i = 0; i < aryLayerNames.length; i++) {
		if (!aryNavBarLayerInfo[aryLayerNames[i]].isDefault) BillzNavBarRestoreLayers(aryLayerNames[i]);	
	}
	return true;
}

function BillzArrayPushUnique(aryArray, varNewElement) { //only pushes if unique value
	var pushIt = true;
	var i = 0;
	for (i = 0; i < aryArray.length && pushIt; i++) {
		pushIt = (varNewElement != aryArray[i]);
	}
	if (pushIt) BillzArrayPush(aryArray, varNewElement);
	return pushIt;
}

function BillzArrayPush(aryArray, varNewElement) { //Implement Array Push 'cause IE cant handle it
	aryArray[aryArray.length] = varNewElement;
	return true;
}
function BillzArrayPop(aryArray) { //Implement Array Pop 'cause IE cant handle it before 5.5
	var varItemToPop = null;
	if (aryArray[aryArray.length - 1]) {
		varItemToPop = aryArray[aryArray.length - 1];
		aryArray[aryArray.length] = null;
	}
	return varItemToPop;
}

function getDivRef(id) {
	var divref;
	if(ns4) divref = document.layers[id];
	else if(ie4) divref = document.all[id];
	else if(ie5 || ns6) divref = document.getElementById(id);	
	return divref;
}

//v3.0 name changed to avoid clash with possible other JS in content, this function complements of MM Dreamweaver
function NavBarSwapRollover(swapimage,defaultimage,imageID) {
	if(imageID.length > 0 && document.getElementById(imageID))
	{
		if(swapimage.length > 0) 
			document.getElementById(imageID).src = "images/" + swapimage;
		else
			document.getElementById(imageID).src = "images/" + defaultimage;		
	}
}
function BillzNavBarMM_findObj(n, d) {
	var p,i,x;
	if (ns6) x = document.getElementById(n);
	else {		
		if (registeredObjects[n]) return registeredObjects[n];
		if (!(d)) d = document;
		try {
			p = n.indexOf("?");
		}
		catch(e) {
			p = 0;
		}
		if (p > 0 && parent.frames.length) {
			d = parent.frames[n.substring(p+1)].document;
			n = n.substring(0,p);
		}
		if (!(x = d[n]) && d.all) x = d.all[n];	
		for (i = 0; !x && i < d.forms.length; i++) {
			x = d.forms[i][n];
		}
		for (i=0; !x && d.layers && i < d.layers.length; i++) {
			if (d.layers[i].id.indexOf("external_") == -1) x = BillzNavBarMM_findObj(n, d.layers[i].document);	
		}
		registeredObjects[n] = x;
	}				
	return x;
}

function BillzArrayContains() {
	var arg = BillzArrayContains.arguments;
	var foundit = false;
	var i = 0;
	for (i = 0; i < arg[0].length && !foundit; i++) {
		foundit = (arg[1] == arg[0][i]);
	}
	return foundit;
}

function NavBarRegisterLayer() {
	var arg = NavBarRegisterLayer.arguments;
	var n = arg[0];
	var d = arg[1];
	var mo = false;
	var o = null;
	if (arg[2] && arg[2] == 'MOutLayer') mo = true;
	else mo = false;
	
	if (!(BillzArrayContains(aryLayerNames, n))) {
		if (o = BillzNavBarMM_findObj(n)) {
			aryNavBarLayers[n] = o;
			BillzArrayPushUnique(aryLayerNames, n);
			aryNavBarLayerInfo[n] = new NavBarLayer(n, d, mo);
		}
	}
	return true;
}

function BillzNavBarMM_showHideLayers() {
	//v3.0 name changed, this function complements of MM Dreamweaver with customizations by Bill Heller
	var i = 0;
	var x = "";
	var obj = null;
	var v = null;
	var p = null;
	var args = BillzNavBarMM_showHideLayers.arguments;
	
	if (args[args.length - 1] != "menu") nbMouseOutTimer();
	for (i = 0; i < (args.length - 2); i += 3) {
		if (!aryNavBarLayers[args[i]]) {
			x = (args[i + 2] == 'show') ? 'hide' : 'show';
			NavBarRegisterLayer(args[i], x);
		}
		if ((obj = aryNavBarLayers[args[i]]) != null) {
			v = args[i + 2];
			aryNavBarLayerInfo[args[i]].isDefault = false;
			if (args[args.length - 1] == "restore") v = (v == 'show') ? 'hide' : 'show';
			
			if (obj.style) obj.style.visibility = (v == 'show') ? 'visible' : ((v == 'hide') ? 'hidden' : v);
			else obj.visibility = v;
		}
	}
	return true;
}

function BillzNavBarRestoreLayers() {
	var i = 0;
	var x = "";
	var obj = null;
	var v = null;
	var p = null;
	var args = BillzNavBarRestoreLayers.arguments;
	for (i = 0; i < (args.length); i++) {
		if (obj = aryNavBarLayers[args[i]]) {
			v = aryNavBarLayerInfo[args[i]].defaultVisibility;
			if (obj.style) {
				obj = obj.style;
				v = (v == 'show' ) ? 'visible' : ((v == 'hide') ? 'hidden' : v);
			}
			obj.visibility = v;
			if (!aryNavBarLayerInfo[args[i]].MOutLayer) aryNavBarLayerInfo[args[i]].isDefault = true;			
		}
	}
	return true;
}

function NavBarLayer() {
	var arg = NavBarLayer.arguments;
	this.defaultVisibility = arg[1];
	this.isDefault = true;
	this.MOutLayer = arg[2];
	return true;
}

function BillzNavMove() {
	return nbNavMove();
}

function nbNavMove() {
	var thisl = null;
	var otherl = null;
	if (thisl = BillzNavBarMM_findObj("nbScrollLayer")) {
		if (thisl.style) {
			thisl = thisl.style;
			viz = "hidden";
		} 
		thisl.top = nbThisLoc -= 3;
		if (nbThisLoc < -750) {
			nbThisLoc = 325;
			nbTimes--;
		}
	}
	if (nbTimes <= 0) {
		otherl = BillzNavBarMM_findObj("BillzLayer");
		otherl.visibility = viz;
	} else {
		setTimeout("nbNavMove()", nbTime);
	}	
	return true;
}

function NavBar_openadmin() {
	window.open('admin/','SiteAdmin','height=screen.availheight,width=screen.availwidth,scrollbars=1,toolbar=0,directories=0,status=0,menubar=0,resizable=1');
	return true;
}

window.onload = FullyLoaded;
//-->
</script>
					
<script type="text/javascript">
//<!--
function NavBar_setCookie(cookievalue,navVersion,linkID) 
{	
	var cookiename = "SLIDINGTABLE_NAVBAR" + navVersion;
	var cookieVersionname = "SLIDINGTBL_NAVBAR_VERSION";
	var cookieClear = "SLIDINGTBL_NAVBAR_CLEARCOOKIES";	
	document.cookie = cookieClear.toUpperCase() + "=false";
	if(cookievalue.length > 0)
		document.cookie = cookiename.toUpperCase() + "=" + escape(cookievalue);
	if(navVersion.length > 0)	
		document.cookie = cookieVersionname.toUpperCase() + "=" + navVersion;	
	if(linkID.length > 0)
		NavBar_setPLinkIDCookie(linkID,navVersion);		
}
function NavBar_setoLevelIDCookie(cookievalue,linkID,navVersion) 
{
	var name = "SLIDINGTBL_NAVBAR_OLEVELID";		
	if(cookievalue.length > 0)
		document.cookie = name.toUpperCase() + "=" + escape(cookievalue);	
	if(linkID.length > 0)
		NavBar_setPLinkIDCookie(linkID,navVersion);	
	if(navVersion.length > 0)	
		document.cookie = "SLIDINGTBL_NAVBAR_VERSION=" + navVersion;		
}
function NavBar_setPLinkIDCookie(linkID,navVersion)
{	
	document.cookie = "SLIDINGTBL_NAVBAR_PLINKID=" + linkID;	
	if(navVersion.length > 0)	
		document.cookie = "SLIDINGTBL_NAVBAR_VERSION=" + navVersion;
}
function NavBar_deleteCookie() 
{
	// first we'll split this cookie up into name/value pairs
	// note: document.cookie only returns name=value, not the other components
	var check_name = "SLIDINGTABLE_NAVBAR";	
	var a_all_cookies = document.cookie.split( ';' );
	var a_temp_cookie = '';
	var cookie_name = '';
	var cookie_value = '';
	var b_cookie_found = false; // set boolean t/f default f	

	document.cookie = "SLIDINGTBL_NAVBAR_VERSION=0";	
	document.cookie = "SLIDINGTBL_NAVBAR_OLEVELID=";	
	for (i = 0; i < a_all_cookies.length; i++)
	{		
		a_temp_cookie = a_all_cookies[i].split( '=' );			
		cookie_name = a_temp_cookie[0].replace(/^\s+|\s+$/g, '');
		
		//expire all cookies for every slidingTable_navbar intances.			
		if (cookie_name.toUpperCase().indexOf(check_name) == 0)		
			document.cookie = cookie_name.toUpperCase() + "=";			 	
	}	
}
		
//-->
</script>
			
				
<script type="text/javascript">
//<!--
				
nbImagePreload('footer_ucla_2_1','images/footer_ucla_on.gif', '');
nbImagePreload('footer_wheelchair_2_3','images/footer_wheelchair_on.gif', '');

//-->
</script>
<script type="text/javascript">
//<!--
function NavBar_setCookie(cookievalue,navVersion,linkID) 
{	
	var cookiename = "SLIDINGTABLE_NAVBAR" + navVersion;
	var cookieVersionname = "SLIDINGTBL_NAVBAR_VERSION";
	var cookieClear = "SLIDINGTBL_NAVBAR_CLEARCOOKIES";	
	document.cookie = cookieClear.toUpperCase() + "=false";
	if(cookievalue.length > 0)
		document.cookie = cookiename.toUpperCase() + "=" + escape(cookievalue);
	if(navVersion.length > 0)	
		document.cookie = cookieVersionname.toUpperCase() + "=" + navVersion;	
	if(linkID.length > 0)
		NavBar_setPLinkIDCookie(linkID,navVersion);		
}
function NavBar_setoLevelIDCookie(cookievalue,linkID,navVersion) 
{
	var name = "SLIDINGTBL_NAVBAR_OLEVELID";		
	if(cookievalue.length > 0)
		document.cookie = name.toUpperCase() + "=" + escape(cookievalue);	
	if(linkID.length > 0)
		NavBar_setPLinkIDCookie(linkID,navVersion);	
	if(navVersion.length > 0)	
		document.cookie = "SLIDINGTBL_NAVBAR_VERSION=" + navVersion;		
}
function NavBar_setPLinkIDCookie(linkID,navVersion)
{	
	document.cookie = "SLIDINGTBL_NAVBAR_PLINKID=" + linkID;	
	if(navVersion.length > 0)	
		document.cookie = "SLIDINGTBL_NAVBAR_VERSION=" + navVersion;
}
function NavBar_deleteCookie() 
{
	// first we'll split this cookie up into name/value pairs
	// note: document.cookie only returns name=value, not the other components
	var check_name = "SLIDINGTABLE_NAVBAR";	
	var a_all_cookies = document.cookie.split( ';' );
	var a_temp_cookie = '';
	var cookie_name = '';
	var cookie_value = '';
	var b_cookie_found = false; // set boolean t/f default f	

	document.cookie = "SLIDINGTBL_NAVBAR_VERSION=0";	
	document.cookie = "SLIDINGTBL_NAVBAR_OLEVELID=";	
	for (i = 0; i < a_all_cookies.length; i++)
	{		
		a_temp_cookie = a_all_cookies[i].split( '=' );			
		cookie_name = a_temp_cookie[0].replace(/^\s+|\s+$/g, '');
		
		//expire all cookies for every slidingTable_navbar intances.			
		if (cookie_name.toUpperCase().indexOf(check_name) == 0)		
			document.cookie = cookie_name.toUpperCase() + "=";			 	
	}	
}
		
//-->
</script>
			</head>
	
		
	
	
	
	
	
		
	



<style type="text/css">
#lryParentmain56 {
	display:none;
	visibility:hidden;
}
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					<td width="33%" height="28" valign="middle" style="padding-left:20px;font-size:10px;">Mon Nov 23, 2009</td>
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														<h1 class="pagetitle" id="pagetitle"><strong>C Space (UCLA employees only)</strong></h1>
													
												
											
										
										
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	<h1>&nbsp;<a name="top" title="top"></a></h1>
<p><img class="sm6generalwizard" src="images/DSCN2727.JPG" border="0" width="240" height="150" align="right" style="width: 240px; height: 150px;" /><a href="body.cfm?id=25&amp;oTopID=16#To%20Semel/NPI%20Building" target="_blank"><strong>C-Space</strong></a>&nbsp;is a&nbsp;new room dedicated to <font color="#808000"><strong><em>calm, creativity, </em></strong></font><font color="#808000"><strong><em>connectedness, and compassion</em></strong></font> (a place to RELAX). It is located on Level 1 (level C is street level) of the Semel Institute in room 17-364. It is on the same level as Cafe Med. It is a 5 minute walk from Cafe Synapse and 5 minute walk from the new Reagan Hospital.</p>
<p>C Space is solely dedicated to the faculty, staff and academic personnel (post-docs, etc.) of the Semel Institute and Hospital and open most days from 7AM to 9PM.&nbsp; The room is not open to the general public or patients.</p>
<p>C Space offers FREE yoga, tai chi/qigong, stretch/pilates, and guided meditation.</p>
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<p align="center"><strong><font color="#99cc00">&nbsp;</font><font color="#993300">NOTICES &amp; SCHEDULES</font></strong></p>
<p align="center"><strong><font color="#993300"></font></strong><br /><strong><font size="3" color="#ff0000">C-Space is currently under construction. </font></strong></p>
<p align="center"><strong>We have moved to our <span style="text-decoration: underline;">temporary location</span> Room 17-364, on Level 1 of the Semel/NPI building.</strong></p>
<p align="center"><br /><a href="#cspace-google">C Space Schedule (Google Calendar)<br /></a>C Space Schedule (pdf)<br /><a href="http://www.registrar.ucla.edu/calendar/acadcal08.htm" target="_blank">Campus Academic Calendar</a><br /><a href="#cspace-faq">Frequently Asked Questions</a><br /><br /><br /><br /><em><font size="1">C Space is a communal space. Please take an extra minute to be neat; to be mindful; to roll your yoga mat!</font></em></p>
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<p><br /><font color="#ff0000"><font color="#333333"><strong>FREQUENTLY ASKED QUESTIONS:</strong></font><br /></font></p>
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<li><strong><font color="#808000">Where is C Space?<br /></font></strong>C Space&nbsp;is located in room 17-364 on Level 1 of Semel/NPI. Semel (or NPI) is 760 Westwood Blvd. Directly across Westwood from 100 UCLA Medical Plaza. It is on the same level as Cafe Med, a 5 minute walk from Cafe Synapse, &amp; the RRUMC cafeteria <a href="body.cfm?id=25&amp;oTopID=16" target="_blank">map</a><br /><font size="1"><em><a href="#top">back to top</a></em></font></li>
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<li><strong><font color="#808000">What is the Schedule of classes and open free time?<br /></font></strong>The schedule is subject to change and will be posted outside C8-201. You should bookmark this page to get up-to-date schedule update and announcements. Click here for <a href="workfiles/pdfs/CSpace-Class-Info.pdf" target="_blank"><strong>class descriptions</strong></a>.&nbsp;The classes are not strenuous. There are no showers on the premises. Please discuss any health concern you may have (ie: pregnancy) with the instructor.<br /><em><a href="#top">back to top</a><br /><br /></em></li>
<li><strong><font color="#808000">How can I take the free classes?<br /></font></strong>Click here for <a href="workfiles/pdfs/Activity_waiver.pdf" target="_blank">Activity Waiver Form</a>. Print, complete, and give to UC Rec instructor in C Space at appointed class time. Completing this form once is all that is needed to take any/all classes in C Space. For now, classes are on a first come, first serve basis. You do not need an activity waiver form&nbsp;for guided meditation.<br /><em><a href="#top">back to top</a><br /><br /></em></li>
<li><font color="#808000"><strong>What should I wear? What should I bring?<br /></strong></font>There are yoga mats, blankets, meditation cushions, and chairs available for your use in C Space. You are welcome to bring your own mats and props (but, you cannot store it in C Space).&nbsp;&nbsp;<span style="text-decoration: underline;">If you use them, you&nbsp;are expected to: roll up straps; fold blankets, neatly;&nbsp;&nbsp;stack your blocks;&nbsp;&nbsp;roll your yoga mat; stack zafus 3 high, 3 across; lift, not drag chairs</span>. Most classes are designed to be gentle. You do not need workout clothing just wear clothing that won't restrict your movement. There are no showers or changing rooms in C Space.<br /><em><a href="#top">back to top</a><br /><br /></em></li>
<li><strong><font color="#808000">What Departments, Centers and Institute personnel can use this space?<br /></font></strong><a href="workfiles/pdfs/CSpace_staff.pdf" target="_blank">Staff, faculty and academic personnel</a> (including postdocs) in Semel Institute, Resnick Hospital, UCLA Psychiatry, Basic Science departments affiliated with DGSOM, Clinical Departments affiliated with DGSOM, and Institutes &amp; Centers in the UCLA Health System can use C Space. Some areas within Semel and the Hospital may not be listed but another close affiliation may be listed. Please call 310-206-7503 to be added. If you are not part of the Health System there are other wellness activities an individual employee can participate in for FREE and/or for little charge. A staff member can begin to attend and drop in at any time. Please check out this quarter's <a href="http://www.uclahealth.org/sitemaker/websitefiles/UCLAMind1228529/workfiles/pdfs/Guide%20to%20Wellness_F08.pdf" target="_blank"><strong>Employee Guide to Wellness</strong></a> (sponsored by UCLA Recreation)<br /><em><a href="#top">back to top</a><br /><br /></em></li>
<li><font color="#808000"><strong>How do I get a room access code? <font color="#000000">(access code not available at this time)</font><br /></strong></font>Email <a href="mailto:marcinfo@ucla.edu">marcinfo@ucla.edu</a>. Please <strong>provide the name of your department, division, or center</strong>&nbsp;(ie: Biological Chemistry, JCCC, UCLA Adult Psychiatry, etc.) If you forget your code or your colleague(s) need a code, please email <a href="mailto:marcinfo@ucla.edu">marcinfo@ucla.edu</a>. <br /><em><a href="#top">back to top</a><br /><br /></em></li>
<li><strong><font color="#808000">I am not part of the UCLA Health System how can I take fitness and wellness classes?</font></strong><br />The <a href="http://www.fitwell.ucla.edu/" target="_blank">UCLA Recreation FITWELL Program</a> activates wellness on campus by educating, motivating and empowering faculty, staff and students to make healthy lifestyle choices specifically in the areas of fitness and exercise, nutrition and weight management, stress management, and general health education. For general questions, call (310) 206-6130 or email <span><a href="mailto:fitwell@recreation.ucla.edu">fitwell@recreation.ucla.edu</a>. <font color="#333333">If you are not part of the Health System there are other wellness activities an individual employee can participate in for FREE and/or for little charge. A staff member can begin to attend and drop in at any time. Please check out this quarter's</font> <a href="http://www.uclahealth.org/sitemaker/websitefiles/UCLAMind1228529/workfiles/pdfs/Guide%20to%20Wellness_F08.pdf" target="_blank"><strong>Employee Guide to Wellness</strong></a> <font color="#333333">(sponsored by UCLA Recreation).<br /><em><a href="#top">back to top</a></em><br /><br /></font></span></li>
<li><font color="#808000"><strong>What are the Community Classes listed on the schedule?<br /></strong></font>These are the <a href="body.cfm?id=29&amp;oTopID=21">Mindful Awareness Practices (MAPs) classes</a> offered by the UCLA Mindful Awareness Research Center. The MAPs classes are open to the public with discounts offered to students, seniors, UCLA staff/faculty. Department recharges are accepted.<br /><em><a href="#top">back to top</a><br /><br /></em></li>
<li><font color="#808000"><strong>How does the library work?<br /></strong><font color="#000000">The library books and CDs&nbsp;MUST be&nbsp;signed out. You have up to <font color="#000000"><strong>one week</strong></font> to&nbsp;borrow a title and you may borrow no more than&nbsp;two titles at a time. &nbsp;It is an honor system.&nbsp; If a title is not on the sign-out sheet, please write it in an available line on the sign-in sheet&nbsp;. We welcome&nbsp;book and CD&nbsp;donations to the library. Please email your donated titles to <a href="mailto:marcinfo@ucla.edu">marcinfo@ucla.edu</a> so that the library list can be updated.&nbsp; <strong>Do not remove CD players, props, and the stereo from C Space.</strong> In general, theft is in poor taste. Let your conscience be your guide.<br /><em><a href="#top">back to top</a></em><br /><br /></font></font></li>
<li><font color="#808000"><strong>Is there a Lost and Found?<br /></strong><font color="#808080">Any item left behind will be stowed in a "Lost &amp; Found" bin in C Space. We are not responsible for items left behind. Items will not be mailed or delivered to you. You must return to C Space and look for it in the bin. If you find an item in C Space, please leave it in the Lost &amp; Found bin. It is always good practice to place your shoes, bags, etc in the area designated for these things so that you do not forget to take them when you leave. Do not leave shoes, bags, sweaters, etc. in the open area of C Space.<br /><em><a href="#top">back to top</a><br /></em></font></font><font color="#808000"><font color="#808080"><br /></font></font></li>
<li><strong><font color="#808000">What are the room Guidelines?</font></strong><strong><font color="#808000"><br /></font></strong>- QUIET: It is a quiet space. Speak lowly. Please turn off your cell phones.<br />- SHOES: Remove your shoes in the shoe-room to help preserve the condition of the floors.<br />- LIBRARY: The library books may be&nbsp;signed out for up to one week. It is an honor system. <br />- <strong>PROPS: Wrap straps. Fold blankets. Roll mats. Please take an extra minute to be neat.</strong><br />- WATER:&nbsp;Enjoy a cup from the&nbsp;water cooler. Do not bring water into practice space. Recycle paper cups.<br />- FOOD:&nbsp;Please refrain from eating in C Space. <br /><font color="#339966"><strong>-</strong> </font><font color="#008000"><strong>BE GREEN</strong></font>: Bring your own mugs for water. Recycle your paper cups.<br />- <font color="#800000"><strong>REMEMBER</strong></font> to take your belongings (water bottles, shoes, glasses, etc.) with you when you leave.<br />- AVOID wearing heavy fragrances as this may disturb the practice of those around you.<br />-&nbsp;<font color="#ff9900"><strong>BE MINDFUL</strong></font> of actvities, research and classes taking place in the room at&nbsp;their scheduled time.<br />- Enjoy. Relax.<br /><em><a href="#top">back to top</a></em><br /><br /><img class="sm6generalwizard" src="images/DSCN2726.JPG" border="0" width="342" height="201" align="middle" style="width: 342px; height: 201px;" /></li>
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