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UCLA Mindful Awareness Research Center

Free Guided Meditations

Free Guided Meditations

Free Guided Meditations

  • Guided Meditations
  • Weekly Podcast at the Hammer
  • Guided Meditations
  • Weekly Podcast at the Hammer
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Guided Meditations

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LISTEN TO THE PODCAST

For an introduction to mindfulness meditation that you can practice on your own, stream or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.

For a more in-depth class experience, see our 6-week online classes»

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*To stream: click the "Play" button

To download: right click the "Play" button and then click "Save Link As"

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ENGLISH:

Breathing Meditation (5 mins) Play Transcript
Breath, Sound, Body Meditation (12 mins) Play Transcript
Complete Meditation Instructions (19 mins) Play Transcript
Meditation for Working with Difficulties (7 mins) Play Transcript
Loving Kindness Meditation (9 mins) Play Transcript
Body and Sound Meditation (3 mins) Play Transcript
Body Scan Meditation (3 mins) Play Transcript
Body Scan for Sleep (13 mins) Play Transcript
ESPAÑOL:
Meditación Básica (5 mins) Reproducir Transcripción
Meditación comiendo (8 mins) Reproducir Transcripción
Meditación de bondad amorosa (9 mins) Reproducir Transcripción
Meditación completa (14 mins) Reproducir Transcripción
All Rights Reserved. ©2017 UC Regents.
All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D.

For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum

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