For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "Play" button.
To download: click the "Play" button and then click "Save Link As"
Podcasts are also available on iTunes. Download iTunes »
For a more in-depth class experience, take the 6-week Online Classes »
| ENGLISH: | |||
| Breathing Meditation (5 mins) | Play | Transcript | iTunes |
| Breath, Sound, Body Meditation (12 mins) | Play | Transcript | iTunes |
| Complete Meditation Instructions (19 mins) | Play | Transcript | iTunes |
| Meditation for Working with Difficulties (7 mins) | Play | Transcript | iTunes |
| Loving Kindness Meditation (9 mins) | Play | Transcript | iTunes |
| Body and Sound Meditation (3 mins) | Play | Transcript | iTunes |
| Body Scan Meditation (3 mins) | Play | Transcript | iTunes |
| Body Scan for Sleep (13 mins) | Play | Transcript | iTunes |
| ESPAÑOL: | |||
| Meditación Básica (5 mins) | Reproducir | Transcripción | iTunes |
| Meditación comiendo (8 mins) | Reproducir | Transcripción | iTunes |
| Meditación de bondad amorosa (9 mins) | Reproducir | Transcripción | iTunes |
| Meditación completa (14 mins) | Reproducir | Transcripción | iTunes |
| All Rights Reserved. ©2017 UC Regents. All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D. |
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For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum
