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	<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN">
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	<head>
	<title>Mindful Meditations</title>
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	<meta name="keywords" content="mindfulness, mindful, meditation, adhd, teens, Diana Winston, Susan Smalley, balance, UCLA Health, mental health, education, Dan Siegel, meditation retreat, communication, compassion, Wide Awake, inner peace">
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var aryLayerMoused = new Array();
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var iLimit = 25;
var itmp = 0;

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var nbTimes = 2;
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}

function nbImagePreload(img_name, mo_img_src, rollover_key_img_name) {
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}

function BillzMouseover() {
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// args 1) ImageName 2) OriginalSrc 3) array index (caller imagename)
function nbMouseover(img_name, orig_src, img_key) {
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}

function BillzMouseOutTimer() {
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}

function nbMouseOutTimer() {
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function RestoreAll() {
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}

function BillzMouseoverRestore() {
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}
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}

//v3.0 name changed to avoid clash with possible other JS in content, this function complements of MM Dreamweaver
function NavBarSwapRollover(swapimage,defaultimage,imageID) {
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		else
			document.getElementById(imageID).src = "images/" + defaultimage;		
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}
function BillzNavBarMM_findObj(n, d) {
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}

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}

function NavBarRegisterLayer() {
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	var d = arg[1];
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	return true;
}

function BillzNavBarMM_showHideLayers() {
	//v3.0 name changed, this function complements of MM Dreamweaver with customizations by Bill Heller
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	var x = "";
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	var p = null;
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			NavBarRegisterLayer(args[i], x);
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			if (args[args.length - 1] == "restore") v = (v == 'show') ? 'hide' : 'show';
			
			if (obj.style) obj.style.visibility = (v == 'show') ? 'visible' : ((v == 'hide') ? 'hidden' : v);
			else obj.visibility = v;
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}

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}

function NavBarLayer() {
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	this.MOutLayer = arg[2];
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}

function BillzNavMove() {
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}

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}

window.onload = FullyLoaded;
//-->
</script>
					
<script type="text/javascript">
//<!--
function NavBar_setCookie(cookievalue,navVersion,linkID) 
{	
	var cookiename = "SLIDINGTABLE_NAVBAR" + navVersion;
	var cookieVersionname = "SLIDINGTBL_NAVBAR_VERSION";
	var cookieClear = "SLIDINGTBL_NAVBAR_CLEARCOOKIES";	
	document.cookie = cookieClear.toUpperCase() + "=false";
	if(cookievalue.length > 0)
		document.cookie = cookiename.toUpperCase() + "=" + escape(cookievalue);
	if(navVersion.length > 0)	
		document.cookie = cookieVersionname.toUpperCase() + "=" + navVersion;	
	if(linkID.length > 0)
		NavBar_setPLinkIDCookie(linkID,navVersion);		
}
function NavBar_setoLevelIDCookie(cookievalue,linkID,navVersion) 
{
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	if(linkID.length > 0)
		NavBar_setPLinkIDCookie(linkID,navVersion);	
	if(navVersion.length > 0)	
		document.cookie = "SLIDINGTBL_NAVBAR_VERSION=" + navVersion;		
}
function NavBar_setPLinkIDCookie(linkID,navVersion)
{	
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}
function NavBar_deleteCookie() 
{
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	var cookie_value = '';
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	document.cookie = "SLIDINGTBL_NAVBAR_VERSION=0";	
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			document.cookie = cookie_name.toUpperCase() + "=";			 	
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}
		
//-->
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<script type="text/javascript">
//<!--
				
nbImagePreload('footer_ucla_2_1','images/footer_ucla_on.gif', '');
nbImagePreload('footer_wheelchair_2_3','images/footer_wheelchair_on.gif', '');

//-->
</script>
<script type="text/javascript">
//<!--
function NavBar_setCookie(cookievalue,navVersion,linkID) 
{	
	var cookiename = "SLIDINGTABLE_NAVBAR" + navVersion;
	var cookieVersionname = "SLIDINGTBL_NAVBAR_VERSION";
	var cookieClear = "SLIDINGTBL_NAVBAR_CLEARCOOKIES";	
	document.cookie = cookieClear.toUpperCase() + "=false";
	if(cookievalue.length > 0)
		document.cookie = cookiename.toUpperCase() + "=" + escape(cookievalue);
	if(navVersion.length > 0)	
		document.cookie = cookieVersionname.toUpperCase() + "=" + navVersion;	
	if(linkID.length > 0)
		NavBar_setPLinkIDCookie(linkID,navVersion);		
}
function NavBar_setoLevelIDCookie(cookievalue,linkID,navVersion) 
{
	var name = "SLIDINGTBL_NAVBAR_OLEVELID";		
	if(cookievalue.length > 0)
		document.cookie = name.toUpperCase() + "=" + escape(cookievalue);	
	if(linkID.length > 0)
		NavBar_setPLinkIDCookie(linkID,navVersion);	
	if(navVersion.length > 0)	
		document.cookie = "SLIDINGTBL_NAVBAR_VERSION=" + navVersion;		
}
function NavBar_setPLinkIDCookie(linkID,navVersion)
{	
	document.cookie = "SLIDINGTBL_NAVBAR_PLINKID=" + linkID;	
	if(navVersion.length > 0)	
		document.cookie = "SLIDINGTBL_NAVBAR_VERSION=" + navVersion;
}
function NavBar_deleteCookie() 
{
	// first we'll split this cookie up into name/value pairs
	// note: document.cookie only returns name=value, not the other components
	var check_name = "SLIDINGTABLE_NAVBAR";	
	var a_all_cookies = document.cookie.split( ';' );
	var a_temp_cookie = '';
	var cookie_name = '';
	var cookie_value = '';
	var b_cookie_found = false; // set boolean t/f default f	

	document.cookie = "SLIDINGTBL_NAVBAR_VERSION=0";	
	document.cookie = "SLIDINGTBL_NAVBAR_OLEVELID=";	
	for (i = 0; i < a_all_cookies.length; i++)
	{		
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		cookie_name = a_temp_cookie[0].replace(/^\s+|\s+$/g, '');
		
		//expire all cookies for every slidingTable_navbar intances.			
		if (cookie_name.toUpperCase().indexOf(check_name) == 0)		
			document.cookie = cookie_name.toUpperCase() + "=";			 	
	}	
}
		
//-->
</script>
			</head>
	
		
	
	
	
	
	
		
	



<style type="text/css">
#lryParentmain56 {
	display:none;
	visibility:hidden;
}
</style>
<body style="margin:0px; background-color:#7082a6;" class="body">
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														<h1 class="pagetitle" id="pagetitle"><strong>Mindful Meditations</strong></h1>
													
												
											
										
										
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	<p>
For an introduction to mindfulness meditation that you can practice on your own, click on the following links, turn on your speakers and click on the forward arrow &quot;play&quot; button. 
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<p>
To download an mp3&nbsp;meditation, please right click &#39;download mp3&#39; and select &quot;Save Target&nbsp;As...&quot; or it may do so automatically.<br />
To&nbsp;play a .wma file&nbsp;on a Mac computer you may need to first download <a href="http://www.microsoft.com/windows/windowsmedia/player/mac/mp9/default.aspx" target="_blank">Windows Media Player</a> (free). 
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<p>
<font color="#808080">5 minute</font> <font color="#808000"><strong>Breathing Meditation</strong></font> (<a href="mpeg/01_Breathing_Meditation.wma" target="_blank" title="Breathing Meditation (by Diana Winston)">play</a>) (<a href="mpeg/01_Breathing_Meditation.mp3" target="_blank">mp3 download</a>) 
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<font color="#808080">12 minute</font> <strong><font color="#808000">Breath, Sound, Body Meditation</font></strong> (<a href="mpeg/02_Breath_Sound_Body_Meditation.wma" target="_blank" title="Breath, Sound, Body Meditation">play</a>) (<a href="mpeg/02_Breath_Sound_Body_Meditation.mp3" target="_blank">mp3 download</a>) 
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<font color="#808080">19 minute</font> <font color="#808000"><strong>Complete Meditation Instructions</strong></font> (<a href="mpeg/03_Complete_Meditation_Instructions.wma" target="_blank" title="Complete Meditation Instructions">play</a>) (<a href="mpeg/03_Complete_Meditation_Instructions.mp3" target="_blank">mp3 download</a>) 
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<font color="#808080">7 minute</font> <font color="#808000"><strong>Meditation for Working with Difficulties</strong></font> (<a href="mpeg/04_Meditation_for_Working_with_Difficulties.wma" target="_blank" title="Meditation for Working with Difficulties">play</a>) (<a href="mpeg/04_Meditation_for_Working_with_Difficulties.mp3" target="_blank">mp3 download</a>) 
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<font color="#808080">9:30 minute</font> <strong><font color="#808000">Loving Kindness Meditation</font></strong> (<a href="mpeg/05_Loving_Kindness_Meditation.wma" target="_blank" title="Loving Kindness Meditation">play</a>) (<a href="mpeg/05_Loving_Kindness_Meditation.mp3" target="_blank">mp3 download</a>) 
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<font color="#808080">3 minute</font> short <strong><font color="#808000">Body and Sound meditation</font></strong>. (<a href="mpeg/BeingPresent_3min.mp3" target="_blank" title="3 min audio of short body and sound meditation">play</a>)<font color="#ff0000"></font> --&gt;this is an mp3 download 
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<font color="#808080">3 minute</font> short <strong><font color="#808000">Loving Kindness meditation</font></strong>.&nbsp;(<a href="mpeg/5-Lovingkindness-short.wma">play</a>)&nbsp; 
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All meditations by MARC&#39;s Director for Mindfulness Education, <a href="FacultyStaff" title="Who We Are page: faculty information on Diana Winston">Diana Winston</a>.&nbsp; 
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<a href="http://www.mindfulnessdc.org/mindfulclock.html"><strong><font size="2" color="#808000">Mindfulness Clock</font></strong></a>&nbsp;(for PC Users) 
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<a href="http://cruftforce7.com/index.html" target="_blank"><strong><font size="2" color="#808000">Mindfulness Clock</font></strong></a> (for Mac Users)<br />
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<em><strong>The Mindful Awareness Practices discussed and offered on this website do not constitute professional medical advice and should not be used as a substitute for medical diagnosis, advice or services.</strong></em> 
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